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… or you can learn the order of muscle groups and do the exercises from memory. Choose a place where you won't be … as you can. (Remove contact lenses before you start the exercise.) Cheeks and jaws Smile as widely as you can. … or you can learn the order of muscle groups and do the exercises from memory. Choose a place where you won't be …
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… within 6 to 12 months. After your neck pain is gone, do exercises to stretch your neck and back and make them … stronger. Your doctor or physiotherapist can tell you which exercises are best. How can you prevent it? To help prevent … within 6 to 12 months. After your neck pain is gone, do exercises to stretch your neck and back and make them …
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… on the 10th floor of a building. Then you would do an exercise to help you relax until your worry and fear about … would try going onto a balcony on a lower floor and do the exercise to help you relax. Finally, over time, you might be … on the 10th floor of a building. Then you would do an exercise to help you relax until your worry and fear about …
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… balance, and coordination. They provide training and exercises to improve mobility, such as using a wheelchair or … therapist also teaches family members how to help with your exercise, if needed. An occupational therapist. This … balance, and coordination. They provide training and exercises to improve mobility, such as using a wheelchair or …
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… work best for pain and stiffness. Treatment also includes exercise and physiotherapy. They will help reduce stiffness … Ankylosing Spondylitis Flexibility and strengthening exercises for ankylosing spondylitis … What … work best for pain and stiffness. Treatment also includes exercise and physiotherapy. They will help reduce stiffness …
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… valve is working. A heart-healthy lifestyle and regular exercise are recommended for most people. How can you care … active before, talk with your doctor before starting an exercise program. Try for 2½ hours of activity a week. … valve is working. A heart-healthy lifestyle and regular exercise are recommended for most people. How can you care …
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… You will still need to eat a healthy diet and get regular exercise. This will help you reach your weight goal and … and who have not been able to lose weight with diet, exercise, or medicine. Surgery is typically considered when … You will still need to eat a healthy diet and get regular exercise. This will help you reach your weight goal and …
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… you respond to stress. Learn to relax. Try deep breathing exercises and meditation. You can do them in just a few … goal is to learn to do deep breathing and relaxation exercises when she gets stressed. She'll try it the next … a Healthier Way of Thinking Stress Management: Breathing Exercises for Relaxation Stress Management: Doing Guided …
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… your efforts can help you see patterns in your eating and exercise. You can keep track of what you eat and your … your efforts can help you see patterns in your eating and exercise. You can keep track of what you eat and your …
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… and Rashes Thyroid First aid Injuries Rehabilitation and Exercise Sexual and reproductive health Sexual and …
