1134 results found
Health topics
… Stress Management: Imagery Exercises On this page: Overview … Relaxation Stress Management Stress Management: Breathing Exercises Stress Management: Helping Your Child With Stress … Relaxation Stress Management Stress Management: Breathing Exercises Stress Management: Helping Your Child With Stress …
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… Stress Management: Breathing Exercises On this page: Overview … Helping Your Child With Stress Stress Management: Imagery Exercises Current as of: October 20, 2022 Author: … Helping Your Child With Stress Stress Management: Imagery Exercises Current as of: October 20, 2022 Author: …
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… COPD: Using Exercise to Feel Better Actionset Overview When you have COPD, activity and exercise can: Build muscle strength and endurance. This will … amounts of time. Reduce shortness of breath. Upper body exercises increase strength in arm and shoulder muscles, …
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… Type 1 Diabetes in Children: Safe Exercise On this page: Overview Overview … insulin are at risk for low blood sugar during and after exercise. Good planning means checking blood sugar before, during, and after exercise. Keep a record of how exercise affects your child's …
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… Get Regular Exercise for Mental Health On this page: Overview Overview Exercise is about more than physical health. It may also … that makes you breathe hard and gets your heart pumping is exercise. Climbing stairs instead of taking an elevator, …
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… Fitness: Getting Around Barriers to Exercise On this page: Overview Overview … reasons you give yourself for not being active. Barriers to exercise include the valid reasons you aren't active and the … make to avoid something you dislike or fear. Why don't you exercise? For a few days or a week, write down your reasons …
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… John's Story: Finding a Way to Exercise On this page: John's Story John's Story For inspiration to exercise, John hasn't had to look far. His father rides his … He talked with another doctor who told him that regular exercise would help with stress, sleep, and weight gain. …
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… Healthy Attitudes Toward Food and Exercise On this page: Overview Overview … children and teens develop a healthy approach to food and exercise. Avoid punishing or rewarding your children with … children and teens develop a healthy approach to food and exercise. Avoid punishing or rewarding your children with …
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… Get started Health Tools Get started Exercise is one of the best things you can do to help keep … want to make sure that you don't hurt your joints when you exercise. Before you get started, ask your doctor or another … professional, such as physical therapist or qualified exercise professional, what kind of activity would be good …
Health topics
… Preventing Falls: Exercises for Strength and Balance On this page: Get started … if they start to fall. Learn some strength and balance exercises, and take the time to do them each day. This can … March in place, lifting your knees high toward the ceiling. Exercises for improving your strength Regular physical …
