1134 results found
Health topics
… your activities and chores until you're stronger. Regular exercise can help you strengthen your weakened muscles. Talk … your activities and chores until you're stronger. Regular exercise can help you strengthen your weakened muscles. Talk …
Health topics
… profound. Everyday things count too. If at any point this exercise makes you feel uncomfortable or worse, stop and … turned into clothing, children playing. Hopefully this exercise was helpful. But if it was hard to come up with any … profound. Everyday things count too. If at any point this exercise makes you feel uncomfortable or worse, stop and …
Health topics
… reaction times Include at least 150 minutes of moderate exercise every week. You can try doing 10-minute blocks of … improved by thirty to fifty percent simply by doing mental exercises: Play games that make you think like Sudoku, …
Health topics
… as prescribed, and use compression stockings as directed. Exercise. Talk with your doctor or midwife about what a safe amount of exercise is for you. Avoid sitting for long periods of time. … as prescribed, and use compression stockings as directed. Exercise. Talk with your doctor or midwife about what a safe …
Health topics
… unless those activities involve heavy lifting or strenuous exercise. You may need to avoid more vigorous exercise and activities for 3 to 4 weeks or more. It's … unless those activities involve heavy lifting or strenuous exercise. You may need to avoid more vigorous exercise and …
Health topics
… far you've come. Get friends and family involved. They can exercise with you. Or they can encourage you by saying how … you enjoy. A trainer or physiotherapist can help design an exercise program that is fun and easy to stay on. A … far you've come. Get friends and family involved. They can exercise with you. Or they can encourage you by saying how …
Health topics
… take your blood pressure: Don't drink caffeine, smoke, or exercise for at least 30 minutes before you take your blood … in the morning and lower at night. Stress, smoking, eating, exercise, cold, pain, noise, medicines, and even talking can … take your blood pressure: Don't drink caffeine, smoke, or exercise for at least 30 minutes before you take your blood …
Health topics
… steps to quit smoking, eat heart-healthy foods, get regular exercise, and stay at a healthy weight. Manage other health … can help you find ways to eat a healthy diet and get more exercise. How can you prevent it? A heart-healthy lifestyle … steps to quit smoking, eat heart-healthy foods, get regular exercise, and stay at a healthy weight. Manage other health …
Health topics
… (postpartum period). Teach you about proper diet and exercise. Show you techniques for relaxation, muscle … (postpartum period). Teach you about proper diet and exercise. Show you techniques for relaxation, muscle …
Health topics
… can lower your risk. These options include a healthy diet, exercise, and not smoking. Talk to your doctor about your … can lower your risk. These options include a healthy diet, exercise, and not smoking. Talk to your doctor about your …
