1134 results found
Health topics
… Plantar Fasciitis: Exercises to Relieve Pain Actionset Overview Heel pain can … small tears and inflammation. Stretching and strengthening exercises can help the ligament become more flexible and can … support the arch, in turn reducing stress on the ligament. Exercises for plantar fasciitis—when combined with other …
Health topics
… Stress Management: Breathing Exercises for Relaxation Actionset Overview Have you ever … up in the morning or just before you fall asleep. Breathing exercises can help you relax, because they make your body … The way you breathe affects your whole body. Breathing exercises are a good way to relax, reduce tension, and …
Health topics
… Tennis Elbow: Stretches and Strengthening Exercises On this page: Overview … other health professional for stretching and strengthening exercises. Stretching exercises are controlled stretches that prevent tennis elbow …
Health topics
… Spinal Cord Injury: Sensual Exercises On this page: Overview Overview Sensual exercises may help you enjoy sexual intimacy and find … still work. Or maybe they no longer do. Doing sensual exercises with your partner may help you relax and focus …
Health topics
… Spinal Cord Injury: Flexibility Exercises On this page: Overview Overview Flexibility exercises can help you keep your range of motion when you … have an SCI. You may be able to do some of the flexibility exercises yourself. A loved one or a physiotherapist or …
Health topics
… your weight and your stress. How can you safely start an exercise program? Making a plan with your doctor Getting regular exercise is an important part of your treatment plan for … aren't already active, your doctor may want you to try an exercise program. Here's how you get started. Get any tests …
Health topics
… Low Back Pain: Exercises to Reduce Pain Actionset Overview Low back pain is … have acute pain, you may be ready for gentle strengthening exercises for your stomach, back, and legs, and perhaps for some stretching exercises. Exercise may not only help decrease low back …
Health topics
… Exercise Helps Maggie Stay at a Healthy Weight On this page: Exercise helps Maggie Exercise helps Maggie Exercise plays a big role in helping …
Health topics
… Juvenile Idiopathic Arthritis: Stretching and Strengthening Exercises On this page: Overview Overview Stretching and strengthening exercises can help a child who has juvenile idiopathic … mobility. A physiotherapist can help figure out how much exercise is appropriate for each child. Stretching exercises …
Health topics
… ACL Injury: Exercises to Do Before Treatment Actionset Overview After an … you choose to have surgery for your ACL injury or not. Exercises to regain muscle strength and knee motion should … eventually develop osteoarthritis in the knee. If you do exercises to strengthen your thigh muscles (quadriceps and …
