1134 results found
Health topics
… you're getting enough fluids, especially: After strenuous exercise. After any condition that may have damaged your … you're getting enough fluids, especially: After strenuous exercise. After any condition that may have damaged your …
Health topics
… active and enjoy life. "Heart care isn't a one-time fix. Exercise, eating, and medical care all have to work … athlete, Alan didn't need much coaching to add more exercise to his daily routine. For more than 30 years, he's … active and enjoy life. "Heart care isn't a one-time fix. Exercise, eating, and medical care all have to work …
Health topics
… you can do to stay active and feel better: Get enough exercise, and get enough rest. Finding this balance is the … Work with your doctor or a physiotherapist to plan an exercise program that will help strengthen your muscles … you can do to stay active and feel better: Get enough exercise, and get enough rest. Finding this balance is the …
Health topics
… hold toes in a normal position, much like taping does. Exercises that help keep the toe joints flexible and strong, … Your doctor or physiotherapist may be able to suggest more exercises. Gently pull on your toes to stretch the bent … hold toes in a normal position, much like taping does. Exercises that help keep the toe joints flexible and strong, …
Health topics
… before it becomes an emergency. It also helps you know how exercise and food affect your blood sugar. How to test your … in the log or notebook, such as insulin doses, your exercise, and foods you have eaten. You and your doctor will … before it becomes an emergency. It also helps you know how exercise and food affect your blood sugar. How to test your …
Health topics
… Health Problems Early Healthy Attitudes Toward Food and Exercise Healthy Eating for Children Healthy Eating in … Management Juvenile Idiopathic Arthritis: Range-of-Motion Exercises Juvenile Idiopathic Arthritis: Stretching and Strengthening Exercises Kawasaki Disease Klinefelter Syndrome Language …
Health topics
… Gender Dysphoria Generalized Anxiety Disorder Get Regular Exercise for Mental Health Getting Help During a Mental … Teenagers Stress Management Stress Management: Breathing Exercises Stress Management: Imagery Exercises Stress Relief and Relaxation Stroke: Behaviour …
Health topics
… at a healthy weight, not smoking, and getting regular exercise. Keep your wrists straight, or only slightly bent, … over the long term. Talk to your doctor about starting exercises for flexibility and strength for your arm and … and posture for hand and wrist movements. Learn more Exercises for Arm and Wrist Non-steroidal Anti-Inflammatory …
Health topics
… risk for heart problems. Your doctor may suggest that you exercise more, eat a heart-healthy diet, and stop smoking. … need to. Be active. Ask your doctor what type and amount of exercise is safe for you. If aerobic activity is safe, try to do activities that raise your heart rate. Exercise for at least 2½ hours a week. Eat a heart-healthy …
Health topics
… keep blood moving in your legs. Before doing other types of exercise, ask your doctor what type and level of exercise is safe for you. Take steps to help prevent blood clots in your legs. For example: Exercise your lower leg muscles if you sit for long periods …
