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… and eat a variety of healthy foods. Try to get regular exercise and plenty of rest. And avoid smoking, vaping, … and eat a variety of healthy foods. Try to get regular exercise and plenty of rest. And avoid smoking, vaping, …
Health topics
… from others, so you can get as much sleep, healthy food, exercise, and overall support as possible. Talk to your … from others, so you can get as much sleep, healthy food, exercise, and overall support as possible. Talk to your …
Health topics
… your seat and walk up and down the aisle every hour or so. Exercise in place. While you're sitting, raise and lower … your seat and walk up and down the aisle every hour or so. Exercise in place. While you're sitting, raise and lower …
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… the signs of low blood sugar. Don't drink after you exercise. Don't drink if you have nerve damage, high blood … the signs of low blood sugar. Don't drink after you exercise. Don't drink if you have nerve damage, high blood …
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… (syncope). Have had low blood pressure during or after exercise. Have extreme left ventricle thickness (more than … (syncope). Have had low blood pressure during or after exercise. Have extreme left ventricle thickness (more than …
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… Bob's Story During his career, Bob couldn't find time for exercise. He worked hard and travelled a lot for his job. … … Bob's Story During his career, Bob couldn't find time for exercise. He worked hard and travelled a lot for his job. …
Health topics
… your employer for a shorter or more flexible work schedule. Exercise. Be active if you feel up to it. Regular exercise can help you have more energy. It may also improve … your medicines and how they might affect your ability to exercise. Eat regular, nutritious meals. Sometimes people …
Health topics
… your blood sugar in your target range if you have diabetes. Exercise regularly. Lose weight, especially if you are … alcohol. Talk about the issue with your partner, do sensual exercises, and get counselling. Ask your doctor about … Learn more Counselling for Sexual Problems Sensual Exercises for Erection Problems Sexual Problems: How to Talk …
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… important part of treating depression. It includes regular exercise, healthy eating, and getting enough sleep. How can … plan. You can encourage healthy choices, like regular exercise. But depression is a complicated condition. … dark and free of noise. Make sure your child gets regular exercise, such as swimming, walking, or playing vigorously …
Health topics
… to try to avoid taking naps during the day. Relaxation exercises. They can help slow your racing mind. Learning how … behaviour. I go to bed at about the same time every night, exercise after work 3 days a week, and limit how much … medicine to see if that would help. She also suggested that exercise might help, so I've started walking around the …