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Binge Eating Disorder

… your number of eating binges. Develop healthy eating and exercise habits. Deal with shame or guilt about your eating … the better. Learn more Healthy Attitudes Toward Food and Exercise Helping Your Child Build a Healthy Body Image … your number of eating binges. Develop healthy eating and exercise habits. Deal with shame or guilt about your eating …

Toe Foot and Ankle Injuries

… Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual … if your swelling is gone, apply heat. You can start gentle exercise with the aid of moist heat to help restore and keep … Don't massage the injured area if it causes pain. Start exercises. Ask your doctor about exercises using the MSA …

Primary Care

… registered nurse, registered dietitian, qualified exercise professional or pharmacist. Primary healthcare …

Quick Tips Making the Best of Shift Work

… care of your body. It may be hard to keep up your regular exercise routine. But you can try to get some extra activity … care of your body. It may be hard to keep up your regular exercise routine. But you can try to get some extra activity …

Mouth and Dental

… of Tongue Jaw Problems: Changing Your Diet Jaw Problems: Exercise and Relaxation Knocked-Out Tooth: First Aid … of Tongue Jaw Problems: Changing Your Diet Jaw Problems: Exercise and Relaxation Knocked-Out Tooth: First Aid …

Sleeping Better

… affect how well you sleep. Here are some tips. Get regular exercise. Figure out what time of day works best for your … affect how well you sleep. Here are some tips. Get regular exercise. Figure out what time of day works best for your …

Helping a Family Member Who Has PTSD

… a bike ride, or do some other physical activity together. Exercise is important for health and helps clear your mind. … a bike ride, or do some other physical activity together. Exercise is important for health and helps clear your mind. …

Testing Tips From a Diabetes Educator

… get overwhelmed by the idea of having to start a vigorous exercise program. But you don't have to do that," O'Brien … get overwhelmed by the idea of having to start a vigorous exercise program. But you don't have to do that," O'Brien …

Maintaining a Healthy Relationship With a Loved One Who Has a Mental Health Condition

… sleep, eat a variety of healthy foods, and get regular exercise. Practice healthy coping skills, like meditation or … sleep, eat a variety of healthy foods, and get regular exercise. Practice healthy coping skills, like meditation or …

Bursitis

… home treatment with rest, ice, pain relievers, and gentle exercises. When you're ready to try the activity that caused … home treatment with rest, ice, pain relievers, and gentle exercises. When you're ready to try the activity that caused …