3655 results found
Health topics
… to make the "not so great" things more enjoyable next time. Have realistic expectations. No holiday gathering is … to make the "not so great" things more enjoyable next time. Have realistic expectations. No holiday gathering is …
Health topics
… Doing Guided Imagery to Relax Actionset Overview Have you ever been in the middle of a stressful situation … your eyes. Notice how you feel right now. It may help to have an instructor or audio recording to follow. You can … . Learn how we develop our content . … Actionset Overview Have you ever been in the middle of a stressful situation …
Health topics
… least 2½ hours of moderate to vigorous activity, such as brisk walking, each week. It's fine to walk in shorter … with your doctor before you start a walking plan if you have heart problems or other health issues, or if you have … least 2½ hours of moderate to vigorous activity, such as brisk walking, each week. It's fine to walk in shorter …
Health topics
… Physical growth and development Most children by age 4: Have gained about 2 kg (4 lb) and grown about 8 cm (3 in.) … also may blur fantasy and reality when they are stressed or have extreme emotions. They may form new fears as a result … Physical growth and development Most children by age 4: Have gained about 2 kg (4 lb) and grown about 8 cm (3 in.) …
Health topics
… for the birth. You probably won't be able to walk while you have an epidural. For some women, the medicine may slow down … in place up the centre of your back and at the top of your shoulder. Medicine is injected into the catheter to numb … in place up the centre of your back and at the top of your shoulder. Medicine is injected into the catheter to numb …
Health topics
… more repetitions. When you first begin, it is important to have someone with you to help you if you feel you are going … to fall, you may use them for support. Stand with your feet shoulder-width apart and your arms at your side. Gently sway … heels. Do not lift your toes or heels. Be sure that your shoulders and hips move together. Do not bend at your hips. …
Health topics
… some other activity. Meditate or pray. Take a yoga class. Have a massage or back rub. Have a warm drink that doesn't … fists, bend your arms at the elbows, and tense your biceps. Shoulders: Shrug them. Head and neck Forehead: Wrinkle it … fists, bend your arms at the elbows, and tense your biceps. Shoulders: Shrug them. Head and neck Forehead: Wrinkle it …
Health topics
… warm water over your perineum or pee in the shower. You may have some leakage of urine for up to three months and …
Health topics
… Infections HIV: Preventing Other Infections When You Have HIV HIV: Tips for Caregivers to Avoid Infection …
Health topics
… emotional eating are: Changing your eating habits when you have more stress in your life. Eating when you aren't hungry … emotional eating are: Changing your eating habits when you have more stress in your life. Eating when you aren't hungry …
