1263 results found
Health topics
… Self-Massage On this page: Get Started … many people use for back pain. And you can do it yourself with a tennis ball. To help you relax, you could take a … a few seconds. Hold for a few seconds, and then lift yourself and move the ball to another area. "Roll" your back …
Health topics
… Breast Problems On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment … breast cancer. You might find a lump during a breast self-examination. Any breast symptoms can be checked by your …
Health topics
… Breast Cancer On this page: Health Tools … Your Risk Symptoms What Happens When to Call a Doctor Examinations and Tests Treatment Overview Supportive Care Self-Care Complementary Treatments Getting Support Related …
Health topics
… Home Ear Examination On this page: Overview Overview A home ear examination is a visual inspection of the ear canal and … concerns about an ear problem, go to your doctor for an ear examination. Tips for doing a home ear examination Always …
Health topics
… Building Self-Esteem On this page: Overview Overview Self-esteem is the core belief people have about themselves. Your self-esteem is reflected in your actions, both in how as …
Health topics
… Self-Care Supplies On this page: Overview Overview More of … supplies, and information on hand is important for your self-care. Most of the items below don't cost a lot. They … gauze pads, 5 cm (2 in.) square Tweezers These are helpful self-care tools to have at home: Cold pack Eyedropper …
Health topics
… Self-Test for Anxiety This document is not available for the … This document is not available for the consumer audience. … Self-Test for Anxiety …
Health topics
… Fibrocystic Breasts On this page: What are fibrocystic breast changes? Many women have breasts that feel lumpy, … still there after your period, see your doctor for a breast examination. If you aren't having menstrual periods, see …
Health topics
… Breast Reduction On this page: Surgery Overview What To … Why It Is Done How Well It Works Risks Surgery Overview Breast reduction surgery (reduction mammoplasty) removes … and young adults with large breasts may especially feel self-conscious wearing swimsuits and other types of clothing …
Health topics
… Mastectomy (Removal of the Breast) for Breast Cancer On this page: Surgery Overview What to expect … Information Surgery Overview Mastectomy is removal of the breast. Other nearby tissue may also be removed if it …
