1263 results found
Health topics
… your thinking will take some time. Be patient with yourself as you learn healthy thinking. It may not feel right at … and write it down. Ask. Look at that thought and ask yourself whether it is helpful or unhelpful. Choose. Choose a new, helpful thought to replace a negative one. Ask yourself: What effect does believing this thought have on me? …
Health topics
… 3 and Younger On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment … matches the body parts (such as ovaries, testes, prostate, breasts, penis, or vagina) you now have in the area where … Do they need to suck (on a finger, pacifier , bottle, or breast)? Needs a diaper change. Needs to be moved to a more …
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… people are taught how to develop a new sense of self after a loss. For example: Someone who loses a sibling may strengthen their self-perception as a volunteer. Someone who loses a spouse … people are taught how to develop a new sense of self after a loss. For example: Someone who loses a sibling …
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… On this page: Getting Started Getting Started Emotional self-awareness is the ability to recognize your emotions. … emotions can feel overwhelming. You can use emotional self-awareness to help you cope with these emotions and your … how you're able to enjoy some new scenery. Be kind to yourself. Do something that you enjoy. Choose something that …
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… of your thoughtful no as an act of kindness for your future self. Here are some tips on how to do it. Write down how … were, who else was there, and why you said yes. Give yourself permission to say no. You know what's best for you. And your needs are important. Tell yourself it's okay and healthy to take care of yourself. …
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… to talk and listen to your preschooler will encourage good self-esteem and build good family relationships. It will … Building a sense of security Preschoolers: Building self-control Preschoolers: Encouraging independence …
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… your and your family's quality of life at any stage. Self-examination, education, and perhaps counselling are ways to improve yourself and your family life. These are also actions that can …
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… days a week If you or someone you know talks about suicide, self-harm, a mental health crisis, a substance use crisis, … who is suicidal? If the person has a plan to harm themself or someone else, call 9-1-1 Where to get help 24 hours … days a week If you or someone you know talks about suicide, self-harm, a mental health crisis, a substance use crisis, …
Health topics
… Symptoms What Happens What Increases Your Risk When To Call Examinations and Tests Treatment Overview Prevention Self-Care Medicines Condition … with your doctor about the medicine that is best for you. Self-Care If you have influenza (flu), you can expect the …
Health topics
… Non-Injury On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment … matches the body parts (such as ovaries, testes, prostate, breasts, penis, or vagina) you now have in the area where … matches the body parts (such as ovaries, testes, prostate, breasts, penis, or vagina) you now have in the area where …
