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Sleep Helping Your Children—and Yourself—Sleep Well

… (found in soda, energy drinks, coffee, tea, and chocolate) after 3 p.m. Health Canada recommends that children and … (found in soda, energy drinks, coffee, tea, and chocolate) after 3 p.m. Health Canada recommends that children and …

Fibromyalgia

… event. Examples include influenza (flu), an injury or surgery, or emotional trauma and stress. An event of this … event. Examples include influenza (flu), an injury or surgery, or emotional trauma and stress. An event of this …

Atrial Fibrillation Which Anticoagulant Should I Take to Prevent Stroke

… Stopping bleeding If you have a bleeding problem or need surgery right away, your doctor may need to quickly reverse … Stopping bleeding If you have a bleeding problem or need surgery right away, your doctor may need to quickly reverse … Stopping bleeding If you have a bleeding problem or need surgery right away, your doctor may need to quickly reverse …

Breathing Problems Using a Metered-Dose Inhaler

… inhaler, gargle and rinse out your mouth with water after use. Do not swallow the water. Swallowing the water … inhaler, gargle and rinse out your mouth with water after use. Do not swallow the water. Swallowing the water …

Advance Care Plan What to Include

… you die? In some religions, rituals are done before or after a person dies. If you want certain rituals to be done … you die? In some religions, rituals are done before or after a person dies. If you want certain rituals to be done …

Coronary Artery Disease Exercising for a Healthy Heart

… to walk. Walk or jog in place. Take a walk at lunchtime or after dinner. Use the stairs instead of the elevator. Walk … to walk. Walk or jog in place. Take a walk at lunchtime or after dinner. Use the stairs instead of the elevator. Walk …

Diabetic Kidney Disease

… kidney function depends on the type of diabetes you have. After testing starts, it should be done every year. footnote … kidney function depends on the type of diabetes you have. After testing starts, it should be done every year. footnote …

Coping When Your Child Is Near the End of Life

… parents and other loved ones. The news can be overwhelming. After all, children are expected to outlive their parents. … parents and other loved ones. The news can be overwhelming. After all, children are expected to outlive their parents. …

Healthy Eating Starting a Plan for Change

… goals are things that you want to do tomorrow and the day after. For example, you might decide to: Switch to low-fat … goals are things that you want to do tomorrow and the day after. For example, you might decide to: Switch to low-fat …

Heart Failure Eating a Healthy Diet

… the amount of chewing you need to do. Rest before and after meals. Use more of your sodium allowance at your best … the amount of chewing you need to do. Rest before and after meals. Use more of your sodium allowance at your best …