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… knows how to deal with it. She finds time for stretches or exercises. She takes breaks at work. But this time, Cathy … she got on her bike. Cathy explains, "I've always used exercise to relieve stress, so getting out on my bike takes … knows how to deal with it. She finds time for stretches or exercises. She takes breaks at work. But this time, Cathy …
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… rides during the day. Use a free smartphone app or online exercise video. Take a dance break. Push the lawn mower, … rather than using email or the phone. Exercise and Physical Activity Ideas Current as of: … rides during the day. Use a free smartphone app or online exercise video. Take a dance break. Push the lawn mower, …
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… is getting better. Do your stretching and flexibility exercises in addition to your aerobic and strength-building exercises. Fitness: Getting and Staying … is getting better. Do your stretching and flexibility exercises in addition to your aerobic and strength-building …
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… confused with a clear, simple daily schedule. Try to build exercise into the daily routine. A regular program of exercise may help make the person less restless. Keep the … confused with a clear, simple daily schedule. Try to build exercise into the daily routine. A regular program of …
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… temporary and mild to moderate. Long-lasting hearing loss is rare. But some children may have problems learning … eardrum. Many children with this problem have some hearing loss. Other complications may develop if there are repeat … temporary and mild to moderate. Long-lasting hearing loss is rare. But some children may have problems learning …
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… about the food you are eating or thinking about your weight gain worries. Resist the temptation to argue with the … together with your doctor, you will likely set a goal weight. Pay attention to the amount of stress you have in … about the food you are eating or thinking about your weight gain worries. Resist the temptation to argue with the …
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… length is 280-360 mm  (11-14 inches) . And average baby weight is 630 g (1.4 lb) . How your baby is changing Here … still building up body fat and starting to put on a lot of weight. Your baby is still small enough to change position a … length is 280-360 mm  (11-14 inches) . And average baby weight is 630 g (1.4 lb) . How your baby is changing Here …
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… Average baby length is 370  mm (15 in.) . And average baby weight is 1000 g (2 lb) . How your baby is changing Here are … For most of this month, your baby is putting on a lot of weight. Your baby can still move around a lot—from head-down … Average baby length is 370  mm (15 in.) . And average baby weight is 1000 g (2 lb) . How your baby is changing Here are …
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… Average baby length is 50 cm (20 in.). And average baby weight is 3400 g (8 lb). How your baby is changing Here are … the time a baby is born at term, fat makes up 16% of body weight. The baby's growth has slowed in the last days before … Average baby length is 50 cm (20 in.). And average baby weight is 3400 g (8 lb). How your baby is changing Here are …
Health topics
… Using crutches Crutches allow you to take some or all the weight off of one leg. They can also be used as an added … Don't lean forward to reach farther. If you can put any weight on your weak or injured leg, move it forward, almost … so it is even with the weak or injured leg. Keep all the weight on your hands and not on your underarms. Repeat. When …