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Headache Prevention Posture and Body Mechanics

… techniques . Lift with your legs, not your back. Avoid exercises that require you to hyperextend your neck. Bike … techniques . Lift with your legs, not your back. Avoid exercises that require you to hyperextend your neck. Bike …

Staying Active as a Family

… outside. Those are the days to have an indoor dance party, exercise with toy hoops, or set up an obstacle course in the … outside. Those are the days to have an indoor dance party, exercise with toy hoops, or set up an obstacle course in the …

Biofeedback

… The biofeedback therapist may teach you physical and mental exercises that can help you control the body function. The … The biofeedback therapist may teach you physical and mental exercises that can help you control the body function. The …

Common Coping Responses for Stress

Diabetes High or Low Blood Sugar in Young Children

… A person can get low blood sugar within minutes after exercise or after taking insulin without eating enough. … A person can get low blood sugar within minutes after exercise or after taking insulin without eating enough. …

Plantar Fasciitis Resuming Your Training

… your activity level gradually. You may be able to start exercises such as cycling and swimming before you can add … your activity level gradually. You may be able to start exercises such as cycling and swimming before you can add …

Iliotibial Band Syndrome

… medicines to relieve swelling and pain, and stretching exercises as instructed by a physiotherapist or sports … medicines to relieve swelling and pain, and stretching exercises as instructed by a physiotherapist or sports …

Pain Management Clinic

… pain, anxiety, and depression. Physiotherapists. They teach exercises for improving and maintaining strength, function, … pain, anxiety, and depression. Physiotherapists. They teach exercises for improving and maintaining strength, function, …

Pregnancy Carpal Tunnel Syndrome

… to keep your wrist straight, usually just at night. Doing exercises to stretch and strengthen the muscles in the hand … to keep your wrist straight, usually just at night. Doing exercises to stretch and strengthen the muscles in the hand …

Maggies Strategies for Eating Healthy

… you to spend the calories on. Maggie also advises that you exercise a little more on days when you know that you are … you to spend the calories on. Maggie also advises that you exercise a little more on days when you know that you are …