1944 results found
Health topics
… Breastfeeding: When Baby Doesn't Want to Stop On this page: … Overview There may be times when you want to stop breastfeeding, but your baby shows signs of wanting to continue. If possible, keep breastfeeding a while longer. If you can't, then try these …
Health topics
… COPD: Using Exercise to Feel Better Actionset Overview When you have COPD, activity and exercise can: Build muscle strength and endurance. This will … amounts of time. Reduce shortness of breath. Upper body exercises increase strength in arm and shoulder muscles, …
Health topics
… Type 1 Diabetes in Children: Safe Exercise On this page: Overview Overview … insulin are at risk for low blood sugar during and after exercise. Good planning means checking blood sugar before, during, and after exercise. Keep a record of how exercise affects your child's …
Health topics
… Weight Management: Should I Use Over-the-Counter Diet Aids? … to follow a healthy eating plan and get more exercise while taking the supplement. It's wise to talk to … If you are, you're better off forgetting about weight loss. Instead, learn healthy eating and activity habits that …
Health topics
… Tennis Elbow: Stretches and Strengthening Exercises On this page: Overview … other health professional for stretching and strengthening exercises. Stretching exercises are controlled stretches … you may do strengthening exercises with light hand weights that are less than 1 kg (2 lb) . Weights can be …
Health topics
… Preventing Falls: Exercises for Strength and Balance On this page: Get started … if they start to fall. Learn some strength and balance exercises, and take the time to do them each day. This can … March in place, lifting your knees high toward the ceiling. Exercises for improving your strength Regular physical …
Health topics
… Plantar Fasciitis: Exercises to Relieve Pain Actionset Overview Heel pain can … small tears and inflammation. Stretching and strengthening exercises can help the ligament become more flexible and can … support the arch, in turn reducing stress on the ligament. Exercises for plantar fasciitis—when combined with other …
Health topics
… Stress Management: Breathing Exercises for Relaxation Actionset Overview Have you ever … up in the morning or just before you fall asleep. Breathing exercises can help you relax, because they make your body … The way you breathe affects your whole body. Breathing exercises are a good way to relax, reduce tension, and …
Health topics
… Vertigo: Level 2 (Harder) Balance Exercises On this page: Overview Overview Level 2 exercises for vertigo are a little harder than the level 1 exercises . For all of them, start out slowly and gradually …
Health topics
… Spinal Cord Injury: Sensual Exercises On this page: Overview Overview Sensual exercises may help you enjoy sexual intimacy and find … still work. Or maybe they no longer do. Doing sensual exercises with your partner may help you relax and focus …
