1944 results found
Health topics
… Spinal Cord Injury: Flexibility Exercises On this page: Overview Overview Flexibility exercises can help you keep your range of motion when you … have an SCI. You may be able to do some of the flexibility exercises yourself. A loved one or a physiotherapist or …
Health topics
… Grief: When Major Loss Challenges Your Beliefs On this page: Overview Overview A major loss can make you question your beliefs. Sadness, anger, … for the world, for others and for ourselves. After a major loss, finding your way back to your beliefs (or maybe …
Health topics
… help you feel better, have more energy, and manage your weight and your stress. How can you safely start an exercise program? Making a plan with your doctor Getting regular exercise is an important part of your treatment plan for …
Health topics
… Low Back Pain: Exercises to Reduce Pain Actionset Overview Low back pain is … have acute pain, you may be ready for gentle strengthening exercises for your stomach, back, and legs, and perhaps for … your activity level. Too little activity can lead to loss of flexibility, strength, and endurance, and then to …
Health topics
… Juvenile Idiopathic Arthritis: Stretching and Strengthening Exercises On this page: Overview … without working the muscles against any resistance or weights, and the muscles are gently stretched. This type of … Strength is important for preventing osteoporosis (loss of bone mass and strength) and for promoting good joint …
Health topics
… ACL Injury: Exercises to Do Before Treatment Actionset Overview After an … you choose to have surgery for your ACL injury or not. Exercises to regain muscle strength and knee motion should … ACL injury. As symptoms decrease and you are able to bear weight, side-lying leg lifts, glute sets, bridges, …
Health topics
… Juvenile Idiopathic Arthritis: Range-of-Motion Exercises On this page: Overview … idiopathic arthritis (JIA) must do regular range-of-motion exercises to prevent contractures and to maintain joint … need to move the child's joints through the range-of-motion exercises. This is called passive range of motion. The adult …
Health topics
… Tracking Chart for Level 1 and Level 2 Exercises for Vertigo On this page: Overview Overview Make a … chart with three columns and as many rows you need for your exercises. The chart can help you see your progress in the level 1 and level 2 exercises for vertigo. Put the date in the first column. In …
Health topics
… Breathing Exercises: Using a Manual Incentive Spirometer Actionset … Overview An incentive spirometer is a hand-held device that exercises your lungs and measures how much air you can … may feel light-headed when you breathe in deeply for this exercise. If you feel dizzy or like you're going to pass …
Health topics
… Cardiac Rehabilitation: Monitoring Your Body's Response to Exercise On this page: Overview Overview … There are several ways to measure your body's responses to exercise and other lifestyle changes. You may want to keep track of the following measurements during your exercise sessions at cardiac rehab and at home. Target heart …
