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Coping Strategies to Avoid Harming a Baby

… example, listen to your favourite music, or do breathing exercises while your baby naps. Ask for help when you need … example, listen to your favourite music, or do breathing exercises while your baby naps. Ask for help when you need …

Relieving Menstrual Pain

… pressure. Try using pads instead of tampons. Get regular exercise. You might find that it helps relieve pain. … pressure. Try using pads instead of tampons. Get regular exercise. You might find that it helps relieve pain. …

Lumbar Spinal Fusion Arthrodesis

… spine. footnote 1 This type of rehabilitation can include exercise, education, and cognitive behavioural therapy. As … spine. footnote 1 This type of rehabilitation can include exercise, education, and cognitive behavioural therapy. As …

Vestibular Neuritis

… seeing a physiotherapist. A physiotherapist can teach you exercises to do at home to help you get better faster. … seeing a physiotherapist. A physiotherapist can teach you exercises to do at home to help you get better faster. …

Progressive Muscle Relaxation

… as possible. (Remove contact lenses before beginning the exercise.) Cheeks and jaws: Smile as widely as you can. … as possible. (Remove contact lenses before beginning the exercise.) Cheeks and jaws: Smile as widely as you can. …

Shoulder Separation

… that limits shoulder motion . You can return to normal exercises and activities as your pain and other symptoms go … that limits shoulder motion . You can return to normal exercises and activities as your pain and other symptoms go …

Fitness Using a Pedometer Step Counter or Wearable Device

… time. Follow your doctor's instructions for safe levels of exercise. How can you get the best use out of a pedometer? … time. Follow your doctor's instructions for safe levels of exercise. How can you get the best use out of a pedometer? …

Talk to Others About Depression

… to a doctor visit or just spending time together, getting exercise, or relaxing, don't be afraid to ask. Ask what you … to a doctor visit or just spending time together, getting exercise, or relaxing, don't be afraid to ask. Ask what you …

Diabetic Autonomic Neuropathy

Shoulder SLAP Tear

… and rehabilitation (rehab) may help. Rehab may include home exercises, stretching, avoiding activities that cause pain, … and rehabilitation (rehab) may help. Rehab may include home exercises, stretching, avoiding activities that cause pain, …