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Health topics
… includes the following: Do pelvic floor (Kegel) exercises to strengthen your pelvic muscles. Manage liquids: … of the topic Constipation, Age 12 and Older . Lose some weight if you are overweight. Remember that effective weight-loss programs depend on a combination of diet and exercise. …
Health topics
… heart attack is the first sign of CAD. Things like intense exercise, sudden strong emotion, or illegal drug use (such … are designed to help people determine health risks, ideal weight, target heart rate, and more. Interactive Tool: Are … condition, such as changes in chest pain, weight gain or loss, shortness of breath with or without exercise, and …
Health topics
… includes pain medicines and self-care. Self-care includes exercise and activity, staying at a healthy weight, putting ice or heat on a sore joint, and resting. … like they are the wrong shape. Reduced range of motion and loss of use of the joint. Cracking and creaking in your …
Health topics
… less estrogen. This hormone protects the body from bone loss. Having a lower-than-normal testosterone level. Having … calcium, your body needs vitamin D. Getting little or no exercise. Bone-building exercises like walking, jogging, dancing, or lifting weights help keep bones strong. Bone …
Health topics
… urinate more often than usual, have blurry vision, or lose weight without trying. You're not likely to get symptoms of … Should I Get an Insulin Pump? Obesity: Should I Have Weight-Loss Surgery? Prediabetes: Which Treatment Should I Use to … type 2 diabetes if you: Are overweight. Get little or no exercise. Have type 2 diabetes in your family. Eat a diet …
Health topics
… lead to other problems, including: Reduced fitness. Bone loss. Poor circulation that leads to blood clots. Low … social interactions. What are the benefits of regular exercise? Studies of children with various disabling … Change a Habit by Setting Goals Exercise and Physical Activity Ideas Fitness: Getting and …
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… feet and legs. Other symptoms may include poor appetite, weight loss, and weakness. How is it diagnosed? Diabetic kidney … blood pressure under control. Eat heart-healthy foods, and exercise regularly. Limit your protein. Eating too much …
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… As soon as you awake from anesthesia, you may start doing exercises that flex and extend the elbow, wrist, and hand. A … a few months after surgery. You'll start with light weights and progress to heavier weights. Why It Is Done … Along with the risks of surgery in general, such as blood loss or problems related to anesthesia, complications of …
Health topics
… Monitoring Bullectomy for COPD Cal's Story: Learning to Exercise When You Have COPD Chronic Illness: Help for … Problems: Using a Metered-Dose Inhaler COPD: Avoiding Weight Loss COPD: Avoiding Your Triggers COPD: Clearing Your Lungs …
Health topics
… foods the night before the test. Do not drink alcohol or exercise strenuously before the test. If your doctor finds a … Your treatment could include medicines, diet changes, weight loss, and exercise. To learn more, see the topic Cholesterol …