1944 results found
Health topics
… radiation treatment at a young age increases the risk. Not breastfeeding. Those who don't breastfeed have a higher risk … and reduce your risk of cancer if you: Stay at a healthy weight. Eat a healthy, low-fat diet. Get some exercise every day. If you don't usually exercise, walking …
Health topics
… medicines didn't seem to be quite enough. "I was overweight, and I never exercised," says Arturo. "And my diet was not healthy." … them to lose weight and get healthier. They joined a weight-loss program together and learned how to create …
Health topics
… about physical fitness, including parents' own body weight and that of the child (or children). Are … for bulimia), these websites give users tips on weight loss, how to avoid meals, and how to increase exercise. They also allow users to communicate with each …
Health topics
… Obesity Last updated June 1, 2021 A healthy weight is one that contributes to your overall health, … quality of life. It is different for each individual. Your weight is not simply a result of what you eat or how active … Weight Management: Stop Negative Thoughts Choosing a Weight-Loss Program Liraglutide (Weight Loss) Injection Obesity: …
Health topics
… confusion, feeling sluggish or cold, and gaining weight. General cautions for all medicines Allergic … interactions can be dangerous. Harm during pregnancy or breastfeeding. If you are pregnant, trying to get pregnant, or breastfeeding, ask your doctor or pharmacist if all the …
Health topics
… is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times … Allow you to add new and different activities to your exercise program. Improving muscular strength and endurance … balls or weight machines Resistance tubes or bands during exercises Your own body as a weight, as you would do during …
Health topics
… body changes that seem beyond your control, including: Loss of fertility. Aging. Changes in sexuality. Mood swings. Embarrassment about hot flashes and sweating. Weight gain. You can take care of yourself in the following … techniques, such as yoga, biofeedback , and regular exercise, to manage stress. If you need to, find a support …
Health topics
… 2013 Ideally, babies should get all their nutrition from breastfeeding for the first six months. However, for some new mothers, breastfeeding may not be possible (especially if your baby … a transcript for this video (PDF, 503KB). Useful resources Breastfeeding Bottle-feeding Combining breastfeeding and …
Health topics
… the affected area. Medicines to relieve pain and swelling. Weight loss, to reduce pressure on the hip. Exercises to strengthen the hip muscles. Stretching …
Health topics
… is resistance training (also known as strength training, weight training or weight lifting). This is any activity … planning to do resistance training. Be sure to choose exercises that are right for your health, medical condition, … for at least 2 days between sessions. Do at least 8 to 10 exercises that include all the major muscle groups. Each …
