1944 results found
Health topics
… physical activity will help you to: maintain a healthy body weight, builds stronger muscles control blood pressure and … joints mobile. Try: yoga, tai chi, dancing and stretching exercises. Your biggest challenge may be getting started . … make physical activity more fun. Before you start any new exercise routine, check with your health care provider to …
Health topics
… and psychotherapy (talk therapy). For depression, exercise is recommended as a treatment. Physical activity … to be effective. Include 2 sessions of muscle strengthening exercise (i.e., lifting weights) per week. If you are living with depression, aim …
Health topics
… diary to find your migraine triggers. Make sure you sleep, exercise, and eat on a regular schedule. Don't eat foods … , you write down: What you eat and drink. What type of exercise you do and when you do it. The overall state of … found a trigger. To keep a routine, try to: Get regular exercise. If you do have a migraine while you exercise, …
Health topics
… nervous system. It can cause swallowing difficulties, loss of appetite and digestive issues. It can also lead to … people with MS. Learn more: Multiple sclerosis: Benefits of exercise Canadian physical activity guidelines for adults with multiple sclerosis (Canadian Society for Exercise Physiology) Physical Activity Guide for People with …
Health topics
… depression or anxiety. They can lead to headaches. Sleep, exercise, and eat on a regular schedule. Practice good … triggers To avoid your triggers, try to: Get regular exercise. If you do have a headache while you exercise, write down the activity you were doing. Avoid very …
Health topics
… or speech therapy to help you function better. Exercise can also help. Brain surgery, such as deep brain … symptoms may include confusion, getting lost, and memory loss. Some Parkinson's medicines can make this problem … your tremor. This may include things like putting a little weight on your hand to help reduce tremor and restore …
Health topics
… and citalopram (Celexa) are not often used during breastfeeding, because they can pass into breast milk in … therapy, or a combination, be sure to also get regular exercise, healthy food, fresh air, and time with people who … and citalopram (Celexa) are not often used during breastfeeding, because they can pass into breast milk in …
Health topics
… need a vitamin D supplement. When your baby is no longer breastfeeding or taking formula, your doctor may recommend a … or vegan diet. Some teens adopt this diet as a way to lose weight, and it can hide an eating disorder like anorexia. … Canadian Paediatric Society, Dietitians of Canada, and Breastfeeding Committee for Canada. Available online: …
Health topics
… can help prevent bleeding episodes by choosing the right exercises that keep the muscles and joints in good shape. Exercise helps keep muscles flexible and strong and helps control weight, making a bleeding episode less likely. Doctors who …
Health topics
… for Depression in Children Helping Your Child Who Is Overweight Symptoms of Depression in Children Taking Care of … Management: Helping Your Child With Stress Coping with loss The death of a loved one can be a painful experience …
