1944 results found
Health topics
… or not. They include eating healthy foods, getting regular exercise, staying at a healthy weight, not smoking, and managing other health problems that … take a daily aspirin or not. Eat healthy foods. Get regular exercise. Stay at a healthy weight. Lose weight if you need …
Health topics
… Be active. Get regular aerobic and strength-conditioning exercise. Swimming, walking, and arm exercises are the safest activities. Don't exercise if … Do not smoke. Smoking increases the risk of low birth weight and fetal death. If you smoke, talk with your doctor …
Health topics
… they are causing your fatigue Discussion of your sleep and exercise habits Help for fatigue Based on your symptoms and … low hormone levels, your doctor can treat those problems. Exercise may boost your strength and give you more energy. … at all, talk with your doctor about starting a walking or weight-lifting program. Or find another activity that you …
Health topics
… by a physical rehabilitation (rehab) program. Try rest, exercise, and physical rehab. This topic is not meant for … knee and an active lifestyle without more pain, injury, or loss of strength and movement in your knee. But this also … options Compare Compare Option 1 Have ACL surgery Try rest, exercise, and rehabilitation Compare Option 2 Have ACL …
Health topics
… needs vary. Pregnant women need 600 mcg DFE each day. Breastfeeding women need 500 mcg DFE each day. Most other … pregnant. 600 mcg DFE for pregnant women. 500 mcg DFE for breastfeeding women. Women who don't get enough folic acid … Folate Deficiency Anemia Folate Test Nutrition While Breastfeeding Spina Bifida Citations Food and …
Health topics
… interactions can be dangerous. Harm during pregnancy or breastfeeding. If you are pregnant, trying to get pregnant, or breastfeeding, ask your doctor or pharmacist if all the … interactions can be dangerous. Harm during pregnancy or breastfeeding. If you are pregnant, trying to get pregnant, …
Health topics
… should take place year-round. Strength and stretching exercises in the off season will help coordination and … bring the other foot down as soon as possible to distribute weight evenly. Improve agility. Women tend to turn and pivot … hips when turning may reduce the stress on the ACL. Agility exercises include running forward and backward and running …
Health topics
… When you feel sad, give yourself time to adjust to your losses. If you feel overwhelmed, just try to focus on one … and other health professionals. Friends and family. An exercise buddy or program. If you're having trouble coping … Set short-term goals for healthy eating habits and exercise. List the benefits Continually remind yourself that …
Health topics
… inside leg veins. People who are pregnant, older, overweight, or have a family history of varicose veins are more … suggest other steps to try at home, such as getting regular exercise. Medicine or a procedure can also be treatment … flow. For example, wear compression stockings. Get regular exercise. Stay at a healthy weight. Avoid long periods of …
Health topics
… You avoid foods that trigger your symptoms, get regular exercise, and manage your stress. If these changes don't … Your symptoms wake you from sleep. You have unexplained weight loss. You have decreased appetite. You have belly pain that …
