1944 results found
Health topics
… you travel because of work or for pleasure, fitting in some exercise can be hard. Try these tips to stay active when you travel. Plan your exercise when you prepare for your trip. Take the time to … get around those barriers. Try to find a hotel that has an exercise room, exercise videos, or a swimming pool. Or look …
Health topics
… a blood thinner. Talk to your doctor if you are pregnant, breastfeeding, or trying to get pregnant. You and your … a blood thinner. Talk to your doctor if you are pregnant, breastfeeding, or trying to get pregnant. You and your …
Health topics
… product. This is even more important if you are pregnant or breastfeeding. When using natural health products, keep in … product. This is even more important if you are pregnant or breastfeeding. When using natural health products, keep in …
Health topics
… themselves. Falls are one of the main causes of injury and loss of independence in people ages 65 and older. There are … what might be most helpful for you. Taking care of yourself Exercise regularly to improve your strength, muscle tone, … what might be most helpful for you. Taking care of yourself Exercise regularly to improve your strength, muscle tone, …
Health topics
… and extra calories to keep up your strength and prevent weight loss. Drink liquid meal replacements for extra calories and … and biofeedback to reduce pain and tension. Breathing exercises to help you relax. Talk with your doctor about any …
Health topics
… aerobic physical activity each week. Resistance exercise, which provide clear health benefits, should be incorporated at least 2 days each week as well as exercises to improve flexibility and balance. Any amount of … vigorous-intensity activity throughout the day. Health and exercise professionals play a key role in supporting adults …
Health topics
… Even when diagnosed with a cardiovascular disease, regular exercise is safe and can improve: The health of your heart … is important to see your doctor first before starting a new exercise program. Do activities you enjoy with family and … health benefits. Useful resources Heart Health Tips: Exercise (University of Ottawa Heart Institute, Canada) A …
Health topics
… when new swelling starts suddenly and you have a sudden weight gain of more than 1 kg (2.2 lb) over a 24-hour period … or at least 2 lbs 9oz (1 kg) in the past week? Yes Weight loss No Weight loss Do you have a new headache that is … Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual …
Health topics
… swelling or pain in the belly, headaches, or unexplained weight loss. What Happens Melanoma develops when normal cells that … and biofeedback to reduce pain and tension. Breathing exercises to help you relax. Talk with your doctor about any …
Health topics
… support for people with lung disease. Rehab may include an exercise program. Rehab can teach you ways to do your daily … level of activity. Even if you can only do a small amount, exercise will help you get stronger and have more energy. … often. Eat healthy foods, and try to stay at a healthy weight. Healthy foods can help you have the energy you need. …
