1944 results found
Health topics
… the risk of injuries and other adverse events. How to exercise safely Injury prevention Warming up Cooling down … or youth, speak with a health care provider or a qualified exercise professional. Qualified exercise professionals are available free of charge to all …
Health topics
… the following: Take a warm bath and do some stretching exercises before you go to bed if cramps wake you at night. … Warm up well and stretch before any activity. Stretch after exercise to keep warmed-up muscles from shortening and … is very important when it's hot out and when you do intense exercise. You can also drink an electrolyte replacement …
Health topics
… page: Overview Overview Many people exercise with fitness machines such as treadmills, … and cross-country skiing machines. These all offer aerobic exercise. They may also strengthen muscles. Fitness machines … now and then. But you should not hold onto them during exercise. It's better to swing your arms as you walk or jog …
Health topics
… activity throughout pregnancy (Canadian Society for Exercise Physiology) Get active questionnaire for pregnancy (Canadian Society for Exercise Physiology) Diabetes in children Caring for a child … (Diabetes Canada) Type 1 diabetes in children: Safe exercise Prediabetes Prediabetes is when your blood glucose …
Health topics
… Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual … of hyperthyroidism may include: Tiredness. Muscle weakness. Weight loss. Sweating and not being able to tolerate hot …
Health topics
… chronic stress. Autogenic training consists of six standard exercises that make the body feel warm, heavy, and relaxed. For each exercise, you get into a simple posture (sitting in a … to relax your body in some specific way. You learn each exercise by reading about it or watching a teacher, then …
Health topics
… eardrum rupture is not serious and does not cause hearing loss. Repeated ruptures may lead to hearing loss. Middle ear … Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual … Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual …
Health topics
… and extra calories to keep up your strength and prevent weight loss. Drink liquid meal replacements for extra calories and … and biofeedback to reduce pain and tension. Breathing exercises to help you relax. Talk with your doctor about any …
Health topics
… such as airway (respiratory) infections or hearing loss. But most of these problems can be treated. What … to be active. Find activities your teen enjoys. Regular exercise is important for your child's health and … to teach healthy behaviours, social skills, and diet and exercise habits. Middle and late childhood concerns. …
Health topics
… Changes in personality. ALS doesn't cause numbness or loss of feeling. How is it diagnosed? Your doctor will do a … nurses, family, and friends. How can you care for yourself? Exercise and stretch your muscles as long as you can. Talk to a physiotherapist about exercises you can do. Eat small, frequent meals. Choose soft …
