1944 results found
Health topics
… Eat a healthy diet. Some people who work night shifts gain weight because they eat high-calorie or high-fat meals. … or caffeine in the hours leading up to bedtime. Get regular exercise. Take a nap before work or during a work break if … or caffeine in the hours leading up to bedtime. Get regular exercise. Take a nap before work or during a work break if …
Health topics
… cancer (and some other cancers) by staying at a healthy weight, being active, and not smoking. Learn more Fitness: … extra calories to keep up your strength and prevent weight loss. Get some physical activity every day, but do not get … and biofeedback to reduce pain and tension. Breathing exercises to help you relax. Talk with your doctor about any …
Health topics
… worse after any kind of physical or emotional stress. Weight change or appetite change. It's common for people … like ME/CFS to feel depressed. Some may grieve the loss of the active life they once had. If you feel … ability to think, concentrate, or remember. Cardiopulmonary exercise test (CPET). This may be done to see if you recover …
Health topics
… to improve your speech. He or she may provide: Breathing exercises to improve voice volume. Speech exercises to make your sounds clear and precise. Tips to help make your speech rate more regular. Exercises to practice pitch changes when you speak. Related …
Health topics
… environment by gradually increasing the amount of time you exercise in the heat each day. Do this over 8 to 14 days. Adults usually need daily exercise periods that last 1 to 2 hours to become … environment by gradually increasing the amount of time you exercise in the heat each day. Do this over 8 to 14 days. …
Health topics
… destruction in many areas of the nervous system , causing loss of function of a person's arms or legs, loss of vision, and altered mental abilities. Neurosyphilis … Nausea and vomiting. A stiff neck. Vision problems. Hearing loss. Dizziness. Personality changes. Memory loss. In some …
Health topics
… did not see the flashes of light. These are areas of vision loss. Loss of peripheral vision is often an early sign of glaucoma … A perimetry test can help find certain patterns of vision loss. This may mean a certain type of eye disease is …
Health topics
… to do physical activity at the right level of effort (exercise intensity). The recommended range of exercise intensity for improving health-related physical … heart rate) - The rate your heart should beat during exercise in order to get the most improvement in aerobic …
Health topics
… for that activity. Replace your shoes often if you exercise regularly. When shopping for shoes: Try on shoes at … the larger foot. You don't need to buy special clothing to exercise, as long as you are as comfortable as possible. … Romito MD - Family Medicine Heather Chambliss PhD - Exercise Science Current as of: October 10, 2022 Author: …
Health topics
… symptoms, like palpitations, when you have sex or when you exercise. Talk honestly with your partner about your … have an active sex life. If your doctor says that you can exercise and be active, then it's probably safe for you to … have an active sex life. If your doctor says that you can exercise and be active, then it's probably safe for you to …
