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… pain is manageable. Take short walks. Avoid movements and positions that increase pain or numbness. Examinations and … include: Home care. This includes avoiding activities and positions that make pain worse, taking short walks, and … in one position for too long. When you're resting, change positions every 30 minutes. Take a short walk. Walk for 10 …

Blood Transfusion

Belly Breathing Diaphragmatic Breathing

Emotions and Menopause

What Is Well-Being

Telling pre-labour and true labour apart

… getting ready for a marathon. If you have practiced comfort positions and breathing and relaxation techniques, you will …

Shoulder and Neck Massage

Physiotherapy for Spinal Stenosis

Sickle Cell Trait

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Cystic Fibrosis

Lumbar Herniated Disc