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… an ice pack for 10 to 15 minutes every 2 to 3 hours. Change positions every 30 minutes. Rub the area. Gently massage or … sitting on soft couches, and twisting or sitting in other positions that make your symptoms worse. Change sleep positions. Try one of the these sleep positions if you have …
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… In postural drainage, you move your body into different positions to help drain fluid from the lungs. This helps to … In postural drainage, you move your body into different positions to help drain fluid from the lungs. This helps to …
