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… by following these suggestions. Avoid driving. Avoid working at heights. Wear shoes with low heels and non-slip … by following these suggestions. Avoid driving. Avoid working at heights. Wear shoes with low heels and non-slip …
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… child each day If you are still worried because nothing works with your older child, call your public health nurse …
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… or when swapping stories about what happened at school or work. Also look for openings when watching TV or a movie …
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… during activities. If you feel that things you do at work cause elbow pain or soreness, talk to your boss to find … strengthening . Retraining and ergonomic changes at your work site. Learning new techniques for certain movements. … alternating heat and ice, after the first 3 days. Do what works for you. Try using a brace. Wear a counterforce brace …
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… pain medicine and self-care that you can do at home work well. Using techniques to relax your muscles and manage … spot that hurts. Most people don't need permanent dental work or surgery. But surgery may be used if you have severe … yogurt, or soup. Avoid hard foods that cause your jaws to work very hard. Try cutting your food into small pieces. And …
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… any medicines you've been prescribed exactly as directed. Work on healthy eating habits. Listen to what counsellors … stress. Managing stress is important in recovery. Find what works for you. You could try things like journaling, … to happen. Do not look for the reason for the disorder. Work toward changing things for the better. Learn more …
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… stroke, kidney disease, and diabetes later in life. Work with your doctor or midwife to make heart-healthy … Doppler ultrasound. This checks how well the placenta is working. If you're at high risk for preeclampsia, you may … low. This may be hard to do, especially if you continue to work, have young children, or have a hectic schedule. But …
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… It's a real commitment of time and energy. It's hard work, (but) it's one of the most fulfilling things I've … She started on the bike for 10 minutes at a time. Then she worked up to 15 and then 30 minutes. She also tried … in yoga. Support from others helps Maggie did the hard work of losing weight on her own. But pats on the back from …
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… the block. Head to the gym. Do some gardening or housework. Take the dog for a walk. Play with the kids. Get … energy Quitting smoking can be harder if you have a lot of work or family demands. Try to set your quit date for a time when there are fewer work and family demands. Tell your spouse, family, and …
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… of having problems. If you take more than one medicine that works the same way, you could get too high a dose. And sometimes medicines work against each other. Problems may be more likely if: You … so I don't take my medicine." "I don't think my medicine is working." Remember that you feel good because you're taking …