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Give Yourself a Break Practicing Self-Compassion

… you can feel good about those things too. Maybe you didn't work out 3 times this week like you planned. Give yourself … thoughts. For example, you might have a conflict with a co-worker and think, "That's going to get back to my boss, and … you can feel good about those things too. Maybe you didn't work out 3 times this week like you planned. Give yourself …

Rethinking Drinking Alcohol and Managing Your Weight

… mocha because you know you're going out with friends after work for drinks. Or you could skip the alcohol altogether … mocha because you know you're going out with friends after work for drinks. Or you could skip the alcohol altogether …

Nutrients

… Overview Nutrients are found in food and help your body work as it should. Learn about carbohydrates, fats, …

Special Diets for Epilepsy

… preparing meals can take a lot of time. The diet does not work for some children, no matter how closely they follow … preparing meals can take a lot of time. The diet does not work for some children, no matter how closely they follow …

Quick Tips Taking Charge of Your Angina

… job involves heavy labour, think about changing the kind of work you do. Talk with your doctor if you are having a hard … job involves heavy labour, think about changing the kind of work you do. Talk with your doctor if you are having a hard …

Exercise and Fibromyalgia

… you did, how long you did it, how hard you think you worked at it, and how you felt during and after the … you did, how long you did it, how hard you think you worked at it, and how you felt during and after the …

Hyperthyroidism Graves Ophthalmopathy

… surgery, or eye surgery. You and your doctor will also work to get your thyroid level into a normal range. If you … surgery, or eye surgery. You and your doctor will also work to get your thyroid level into a normal range. If you …

Postural Management for Breech Position

… very much. More research is needed to find out if it works. Postural management is generally considered a safe … very much. More research is needed to find out if it works. Postural management is generally considered a safe …

Bedrest for Preterm Labour

… on expectant management may mean you are advised to stop working, reduce your activity level, or possibly spend a lot … on expectant management may mean you are advised to stop working, reduce your activity level, or possibly spend a lot …

Carpal Tunnel Syndrome Safe Posture and Movements

… stress on your hand or wrist In daily routines at home, at work, or while doing hobbies, think about changing … stress on your hand or wrist In daily routines at home, at work, or while doing hobbies, think about changing …