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… other illnesses that cause dehydration . Very deep or rapid breathing ( hyperventilation ). Anxiety and stress . The use … heart rhythm ( arrhythmia ). This can cause fainting spells (syncope). Unexplained fainting spells need to be … or a strange feeling in the chest. Sweating. Shortness of breath. Nausea or vomiting. Pain, pressure, or a strange …
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… you can sit in a sturdy, straight-backed chair. Warm up. Breathe in deeply through your nose. Lift your arms above your head, and stretch. Lower your arms, and breathe out. Do shoulder rolls . Gently rotate your … These exercises can help you with balance. You can start by holding on with both hands. When that gets easy, hold on …
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… can. You should feel a stretch in the muscle, but not pain. Breathe out as you do the stretch. Then breathe in as you hold the stretch. Don't hold your breath. Start slowly, and increase your efforts bit by bit. …
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… Basics What is sleep apnea? Sleep apnea means that breathing stops for short periods during sleep. When you stop breathing or have reduced airflow into your lungs during … and turn during sleep. Have nighttime choking or gasping spells. Symptoms in children Children who have sleep apnea …
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… bounce the stretch. You should feel a "stretch," not pain. Breathe out as you start the stretch, and breathe in while you hold the stretch. Breathe out as you relax the stretch. How long and how often …
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