3921 results found
Health topics
… need a wheelchair. The two main types of wheelchairs are: Manual wheelchairs. You move a manual wheelchair yourself. To do this, you need upper body strength. Manual wheelchairs with special designs are often used in …
Health topics
… Ergonomics On this page: Overview Common Office Injuries Using Ergonomics to Prevent Injury Self-Care Where to Go for … the risk of repetitive motion injuries. Do stretching exercises during your breaks. Stretch your body by getting … that is: Large enough to accommodate papers, reference manuals, and other workstation tools, but arranged properly …
Health topics
… groin pain Shortness of breath Difficulty sleeping Improved breathing Increased need to pee Braxton Hicks contractions … Avoid constipation and straining Do pelvic floor (Kegel) exercises Rest and sleep on your side with a pillow between … a warm, relaxing bath Eating a snack with a warm drink Using extra pillows for support Practicing deep breathing …
Health topics
… the front of the knee. It frequently occurs in teenagers, manual labourers, and athletes. It sometimes is caused by … you are sitting with bent knees, squatting, jumping, or using the stairs (especially going down stairs). You may … decrease swelling and pain. A physiotherapist can teach you exercises to stretch and strengthen your legs. Taping or …
Health topics
… Overview Pain in an SCI can be complicated and confusing. You may feel pain where you have feeling. But you may … may occur in the arm or shoulder as a result of pushing a manual wheelchair. Muscle spasm pain is painful involuntary … uses meditation and exercise. Yoga helps you improve your breathing, be more flexible, reduce stress, and stay …
Health topics
… There are two methods of vacuum (or suction) aspiration. Manual vacuum aspiration involves the use of a specially … first 2 weeks. Use sanitary pads until you stop bleeding. Using pads makes it easier to monitor your bleeding. Cramps … first 2 weeks. Use sanitary pads until you stop bleeding. Using pads makes it easier to monitor your bleeding. Cramps …
Health topics
… and see which seem like the right fit for you. Controlled breathing exercises. For example, inhale through your nose for a count … and see which seem like the right fit for you. Controlled breathing exercises. For example, inhale through your nose …
Health topics
… You may have tests to find out if a health problem is causing the pain. Your doctor may check for problems with your … (MBSR). Mind-body treatments. These may include relaxation exercises or yoga. Your doctor may recommend these … of pain. Reduce stress. Try a relaxation therapy such as breathing exercises or meditation. Use tools that may help. …
Health topics
… joints moving well. Physiotherapy. This includes specific exercises that can help you stretch and strengthen your … places on your body to try to relieve pain. Relaxation and breathing exercises , such as meditation, guided imagery, … places on your body to try to relieve pain. Relaxation and breathing exercises , such as meditation, guided imagery, …
Health topics
… driving, working with small instruments, knitting, or using a sander. You can reduce your risk—and any hand pain … keep this alignment. Use proper hand and wrist position for manual tasks. Hold your elbows close to your sides. Avoid … 15 minutes. Use a reminder alarm if needed. Do stretching exercises every 20 to 60 minutes. Consider trying a …
