3921 results found
Health topics
… to try to avoid taking naps during the day. Relaxation exercises. They can help slow your racing mind. Learning how … relaxation or meditation, is one way to relax your body. Breathing deeply is another way. Healthy thinking with … if: You need help right away for a sleep problem that is causing problems in your life. You have tried lifestyle …
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… gently. For example, ask "Would you like me to do your breathing exercises with you?" instead of "You need to do your breathing exercises." Learn from your loved one what it …
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… wound to head, neck, chest, or belly Are you having trouble breathing (more than a stuffy nose)? Yes Difficulty breathing more than a stuffy nose No Difficulty breathing … you may need stitches. If stitches may be needed, avoid using antiseptic until after a doctor checks the wound. Most …
Health topics
… Deep wound in neck, chest or belly Are you having trouble breathing (more than a stuffy nose)? Yes Difficulty breathing more than a stuffy nose No Difficulty breathing more than a stuffy nose Do you have a bite on your …
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Health topics
… "C." If this curve is severe, it can cause pain and make breathing difficult. Most cases of scoliosis are mild. How … Ways to move and rest that will help relieve pain. Strength exercises. These can help support your joints and decrease fatigue. Flexibility exercises. These include deep breathing to help expand your chest. Ways to stay active …
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… change, or take a break from any activity that may be causing your pain or soreness. Don't do intense activities … to be checked by your doctor. Stretching and strengthening exercises It may take 4 to 6 weeks or longer for a minor groin injury to heal. Stretching and strengthening exercises will help you gradually return to your normal …
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… history and current condition. Home exercise program Your exercises at home depend on your medical history, clinical … history and current condition. Home exercise program Your exercises at home depend on your medical history, clinical …
Health topics
… physical activity may cause a slight increase in your breathing but you’re still able to carry on a conversation. …
