3921 results found
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… of benefit and harm. There can be risks associated with using substances and any type of substance use can cause … eligible B.C. residents who want to stop smoking or stop using other tobacco products. It covers the cost of one of …
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… exercising safely. On this page: Assessing your readiness Using equipment safely Exercising safely outdoors Assessing … to avoid dehydration Breathe normally during resistance exercises Use a steady speed when you're doing resistance exercises. Always use proper techniques and only use a range …
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… Vertigo: Balance Exercises Actionset Overview Many people experience vertigo … if it interferes with your level of activity. You can do exercises at home to help your body get used to the confusing signals that cause your vertigo. Doing these exercises …
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… Vertigo: Walking Exercises On this page: Overview … or be sure to have someone with you. Here are three walking exercises that can slowly help improve your balance. "Walk … walking 30 m (100 ft). Vertigo: Balance Exercises Current as of: March 1, 2023 Author: …
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… Exercises After Mastectomy On this page: Overview Related … You may also have some loss of feeling there. The basic exercises described here will help you start moving your … arm until your doctor says it's okay. Getting started with exercises Don't start to exercise until your doctor says …
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… Exercises for Arm and Wrist On this page: Overview Related … Overview Your doctor can give you information about exercises for building flexibility and strength in your hand, wrist, and arm. Exercises for flexibility may include: Rotating your wrist …
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… feel short of breath. Your chest may feel tight and your breathing may be rapid or shallow. You also may cough or … some people get worse 5 to 10 minutes after exercise stops. Breathing usually gets better within 20 to 30 minutes after … have exercise-induced asthma, talk with your doctor about using medicine before exercise. It may help reduce symptoms. …
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… then try a little exercise. You might also think about using assistive devices, such as splints or braces, for a … if you have osteoarthritis There are several types of exercises that you can do to help keep your muscles strong … active 30 minutes a day, at least 5 days a week. Strength exercises improve and keep the muscles in your body strong. …
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… activities. Try doing muscle-strengthening exercises at least 2 times a week. These exercises include push-ups and weight training. You can also … activities. Try doing muscle-strengthening exercises at least 2 times a week. These exercises include …
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… above the protective circle of your pelvic bones. Avoid exercises that might cause you to fall, such as skiing or roller-skating. Swimming and brisk walking are safe exercises throughout pregnancy. General guidelines Remember: … repeated miscarriages, your doctor may advise you to avoid exercises that require your body to bear extra weight (such …
