3921 results found
Health topics
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… can fill in your own information and pictures of specific exercises. Physical Activity Counselling Toolkit (University …
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… exercise are brisk walking and swimming. Strengthening exercises can help you maintain muscle and strengthen bones. Strengthening exercises also help protect knees and other joints. These exercises include resistance training , such as lifting …
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… program in your community. Exercise program The following exercises are examples. Your exercise program depends on … program in your community. Exercise program The following exercises are examples. Your exercise program depends on …
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… should be incorporated at least 2 days each week as well as exercises to improve flexibility and balance. Any amount of …
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… the benefits to your child. It is important to do these exercises exactly as instructed. Before you start, gather … your lap. If your child is older, he or she may be in bed using pillows for the different positions. You may need to … to do it. Huffing involves taking a deep breath and then breathing out forcefully, saying "huff." Your child will do …
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… exercise. You can replace fluids and electrolytes by using a sports drink. Sports drinks are only helpful if you … exercise. You can replace fluids and electrolytes by using a sports drink. Sports drinks are only helpful if you …
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… for use at home. Please read How to use Fame@home before using the exercise videos. Physical Activity Counselling … video, which is at the top of the webpage, before using the videos. Self Help 4 Stroke: Being Active (Chest … as well as stories from other people living with stroke. Exercises for stroke survivors (Stroke Association, UK) This …
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… such as milk jugs filled with water as weights for arm exercises. Take an exercise class at a community centre. … such as milk jugs filled with water as weights for arm exercises. Take an exercise class at a community centre. …
