3921 results found
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… Braxton Hicks contractions. Think of them as "warm-up" exercises for your uterus. These contractions may be so mild … get stronger: You may want to use comfort measures, such as breathing techniques or massage, to control pain and … get stronger: You may want to use comfort measures, such as breathing techniques or massage, to control pain and …
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… that increases flexibility and coordination. Feldenkrais exercises are intended to help you become more aware of body … approach is used to help relearn natural movements and exercises. This can help the body function better. You are … flexibility and promote relaxation. You learn dance-like exercises to become more aware of how your body moves. Deep …
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… the evening hours for settling down. Avoid watching TV and using the computer or phone if they keep you from getting to sleep. Keep your bedroom quiet, dark, and cool. Try using a sleep mask to help you sleep. Take a warm bath … come with having a child who isn't sleeping well may be causing you sleep problems too. Take naps and find time to …
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… Diabetes: Counting Carbs if You Use Insulin Diabetes: Using Canada's Food Guide High Blood Pressure: Checking Your … Diabetes: Counting Carbs if You Use Insulin Diabetes: Using Canada's Food Guide High Blood Pressure: Checking Your …
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… lives. Rehabilitation after knee replacement requires daily exercises for several weeks. Most knee replacements last … off of your joints. Physiotherapy. This includes specific exercises that can help you stretch and strengthen your … or, in some cases, another type of surgery. You can try using crutches, braces, and other types of walking support …
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… should take place year-round. Strength and stretching exercises in the off season will help coordination and … hips when turning may reduce the stress on the ACL. Agility exercises include running forward and backward and running … object or tape on the floor to your left, and hop over it using both legs. Then hop back to your right. Hop back and …
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… congenital heart disease. Learn how to do CPR and rescue breathing. It is important to know this in case your child stops breathing. Learn what to do if your child has "blue spells." … congenital heart disease. Learn how to do CPR and rescue breathing. It is important to know this in case your child …
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… This is called bladder retraining. You can also do special exercises called Kegels to make your pelvic muscles … These muscles control the flow of urine. Doing these exercises can improve some bladder problems. It may help to … a physiotherapist who has special training in pelvic muscle exercises. There are other changes you can make that can …
