3918 results found
Health topics
Health topics
… techniques . Lift with your legs, not your back. Avoid exercises that require you to hyperextend your neck. Bike … techniques . Lift with your legs, not your back. Avoid exercises that require you to hyperextend your neck. Bike …
Health topics
… may include: Changing or avoiding activities that may be causing symptoms. Taking frequent breaks from repetitive … to keep your wrist straight, usually just at night. Doing exercises to stretch and strengthen the muscles in the hand … to keep your wrist straight, usually just at night. Doing exercises to stretch and strengthen the muscles in the hand …
Health topics
… Maggie's strategies Maggie Morris lost 23 kilograms by focusing on one meal at a time. "I don't eat the way I used to. … … Maggie's strategies Maggie Morris lost 23 kilograms by focusing on one meal at a time. "I don't eat the way I used to. …
Health topics
Health topics
… your activity level gradually. You may be able to start exercises such as cycling and swimming before you can add walking or running. Consider using an orthotic device in your shoe. If symptoms of … your activity level gradually. You may be able to start exercises such as cycling and swimming before you can add …
Health topics
… evidence. footnote 6 , footnote 1 The evidence is rated using four quality levels: high, moderate, borderline, and … on the best available evidence. 6 , 1 The evidence is rated using four quality levels: high, moderate, borderline, and … evidence. footnote 6 , footnote 1 The evidence is rated using four quality levels: high, moderate, borderline, and …
Health topics
Health topics
Health topics
… medicines to relieve swelling and pain, and stretching exercises as instructed by a physiotherapist or sports … medicines to relieve swelling and pain, and stretching exercises as instructed by a physiotherapist or sports …
