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… than simply changing a habit. Those who successfully quit using tobacco usually use a combination of these strategies. … or by placing a foam wedge under the head of your mattress. Using extra pillows will not work. Wait 2 to 3 hours after … your stomach may push stomach juices into your esophagus, causing heartburn. Here are some things you can try. Wait 2 to …
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… pump with hand expression makes the most milk When using a breast pump, make sure you clean the pump pieces and … Pumps just use suction. You can make pumping work better by using hand expression as well as pumping and compressing … expression with a preterm baby If you have a preterm baby, using hand expression and a breast pump will help you make …
