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… muscle doesn't get enough blood. This can lead to serious problems, including heart attack . It can be a shock to find … to wonder what you want. And you can spend your time focusing on your relationships. You will need to decide if you … Try different ways to reduce stress, such as exercise, deep breathing, meditation, or yoga. Seek help for sleep …
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… some tips on how to cope: Use nicotine gum, lozenges, or an inhaler. Distract yourself. Stop what you are doing, and do … Chew on a toothpick or a piece of gum. Relax! Try deep-breathing exercises or yoga. Do a puzzle or some other … Chew on a toothpick or a piece of gum. Relax! Try deep-breathing exercises or yoga. Do a puzzle or some other …
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… even on roads you know. Talk with your doctor about health problems that could get in the way of driving safely. For … hard to turn your head or the steering wheel? Do you have problems seeing or hearing clearly? To stay safe, avoid … pay for their time or gas to take you on errands. Practice using public transportation. If you're thinking of taking …
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… stretches more than normal and becomes weak. It may cause problems, such as heart failure. This means your heart can't … chest pain, a rapid heart rate, a cough, and trouble breathing when you lie down. How is it diagnosed? Your … weight you should gain during pregnancy. Avoid smoking or using tobacco. If you need help quitting, talk to your …
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… children may be more affected than adults are. Examples of problems that are more serious include: A severe allergic … blood to the vital organs. Coughing, wheezing, trouble breathing, or a feeling of fullness in the mouth or throat. … mosquitoes can spread the West Nile virus to people, causing an inflammation of the brain ( encephalitis ). A …
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… get the object out. If you are worried about the person's breathing, call 9-1-1 . If the person can't breathe, cough, … more Heimlich thrusts. Keep doing CPR until the person is breathing on their own or until help arrives. Learn more CPR … to get the object out. If you are worried about the baby's breathing, call 9-1-1 . WARNING: Do not begin the choking …
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… Health Tools Recovery At Home Coping With Emotions Common Problems Postpartum Checkup Health and Nutrition Newborn … Placing ice packs on your breasts, taking a hot shower, or using warm compresses may relieve the discomfort. For more … more information, see the topic Stress Management . Common Problems Some women have problems—such as constipation, …
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… diseases often need to take a lot of pills. That can cause problems. If you take more than one medicine that works the same way, you could get too high a dose. And sometimes medicines work against each other. It's … the name of the medicine and what health problem you're using it for. Follow directions about how much medicine to …
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… feel more anxious. Don't drink alcohol. It can cause sleep problems and depression . Muscle relaxation to relieve … you are alert before you drive or do other activities. Roll breathing to relieve stress Roll breathing helps you use your lungs better and gets you in …
Health topics
… Your Body Clock On this page: Overview Health Tools Sleep Problems Related to Your Body Clock Managing Jet Lag … bed. You might try a warm shower or bath or maybe some deep breathing or stretching. Keep the same sleep and wake times. … you need to take. Try setting an alert on your phone, using a paper calendar, or using a pill box. Keep a supply …
