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… private and secure. You may be given a device to check your breathing, heart rate, blood pressure, or other body … private and secure. You may be given a device to check your breathing, heart rate, blood pressure, or other body …
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… you can. For example, listen to your favourite music, or do breathing exercises while your baby naps. Ask for help when … you can. For example, listen to your favourite music, or do breathing exercises while your baby naps. Ask for help when …
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… Try activities that reduce stress, like meditation, deep breathing, physical activity, and making art. New behaviours … Try activities that reduce stress, like meditation, deep breathing, physical activity, and making art. New behaviours …
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