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… know if you feel any discomfort during the massage. Self-massage. You can easily massage your feet, hands, or neck while doing other tasks or while relaxing. Self-massage works best if you are in comfortable clothes … Use oil or lotion to massage bare skin. You can use self-massage to unwind after work or school or to energize …
Health topics
… sexuality, bowel and bladder care, skin care, and essential self-care activities? Do you hold weekend and evening … a facility available where my family and I can practice self-care skills? Do you offer training in the management … is, how will my transition be planned? Will I receive self-care materials when I leave the centre? After I leave, …
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… Behaviour On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment … about anger, hostility, or violent behaviour in yourself or someone else? Yes Concerned about anger, hostility, … causing problems with other people Are you concerned about self-harm? It can include acts like cutting, burning, or …
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… changes in their testicles. footnote 1 Monthly testicular self-examinations may be recommended for those who are at … Testicular Cancer Testicular Examination and Testicular Self-Examination Citations Canadian Cancer … changes in their testicles. footnote 1 Monthly testicular self-examinations may be recommended for those who are at …
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… in the hospital progresses from initial supportive and self-care activities to regular daily walking. You will … with assistance. Stand at bedside with assistance. Perform self-care activities while seated. Step 2. Sit up in bed independently. Walk in room and to washroom. Perform self-care activities in washroom. Step 3. Sit and stand …
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… Breast Problems On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment … about breast cancer. You might find a lump during a breast self-examination. Any breast symptoms can be checked by your … unless: You cannot travel safely either by driving yourself or by having someone else drive you. You are in an area …
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… (such as blood transfusions). How can you care for yourself? At home, you can take steps to make sure you are not … (such as blood transfusions). How can you care for yourself? At home, you can take steps to make sure you are not …
