930 results found
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… of your thoughtful no as an act of kindness for your future self. Here are some tips on how to do it. Write down how … were, who else was there, and why you said yes. Give yourself permission to say no. You know what's best for you. And your needs are important. Tell yourself it's okay and healthy to take care of yourself. …
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… how well treatment is working and provide the best care. Self-care Self-care aims to make breathing as easy as possible. You … how well treatment is working and provide the best care. Self-care Self-care aims to make breathing as easy as …
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… you and help you take control. Whenever medicines, diet, or self-management needs to be explained Cardiac rehabilitation … you and help you take control. Whenever medicines, diet, or self-management needs to be explained Cardiac rehabilitation …
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… days a week If you or someone you know talks about suicide, self-harm, a mental health crisis, a substance use crisis, … who is suicidal? If the person has a plan to harm themself or someone else, call 9-1-1 Where to get help 24 hours … days a week If you or someone you know talks about suicide, self-harm, a mental health crisis, a substance use crisis, …
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… up your muscles by walking slowly at first, then gradually building your pace. Don't forget to cool down when you … at a faster pace than a stroll without over-exerting yourself. If you are with a partner, you should be able to talk … or arena. Or walk up and down the stairs in your apartment building. Set reasonable goals for adding distance to your …
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… On this page: Overview Health Tools Check Your Symptoms Self-Care Preparing For Your Appointment … how you communicate. This makes it harder to express yourself creatively or function well in relationships. Emotional … include feeling like you're dying or losing control of yourself, rapid breathing ( hyperventilation ), numbness or …
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… learn proper behaviour and reinforces a positive sense of self. Provide opportunities for your toddler to interact … that they have behaved in acceptable ways and become more self-confident. Model behaviour that you expect. One of the … learn proper behaviour and reinforces a positive sense of self. Provide opportunities for your toddler to interact …
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… Overview Asbestos is a substance that was used in building materials. The substance can enter the body by … . … Overview Asbestos is a substance that was used in building materials. The substance can enter the body by …
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… vessels in your heart and your body. You can't feel plaque building up in your arteries. That's a scary thought for … in the Hospital Coronary Artery Bypass Graft Surgery: Self-Care for Recovery Coronary Artery Bypass Graft Surgery: … vessels in your heart and your body. You can't feel plaque building up in your arteries. That's a scary thought for …
