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Overcoming barriers to being physically active for the older adult

… friend Walk in the mall or in the halls of your apartment building Join a walking group - explore new parks and trails … bits of activity - 5 or 10 minutes at a time. Make yourself a priority; have a friend or family member come over …

Aspiration of the Bursa

Caring for your toddler

Teen Behaviour Whats Typical and What Are Signs of a Problem

… or emotional harm. The harm may be either to the teen themself or to people close to them. What are some examples of … focused on how they look and how others look. Acting shy or self-conscious. Signs of a problem might include: Being very … Or they may seem to feel sad or "down" more days than not. Self-harming or talking about suicide. If this happens with …

Depression Screening

… level, your concentration, and your sleep. Any thoughts of self-harm or suicide. What happens during screening? You may … that depression can be treated. Counselling, medicine, and self-care may help. Screening in Children and Teens … a day, 7 days a week If your child talks about suicide, self-harm, a mental health crisis, a substance use crisis, …

Supporting Someone Who Has an Eating Disorder

… their own high values, ideals, and standards. Encourage self-responsibility for their actions, both successes and … seem more likely to happen in that family. Avoid guilt and self-blame. Show support. Say things such as, "I can see how … other members of your family and your friends. Remind yourself that this is a long-lasting disorder. It will take time …

Teen Substance Use Disorder Choosing a Treatment Program

… will lead to success for the teen will help boost their self-confidence. Parental involvement. Most likely, family … group and individual counselling along with support and self-help groups. These groups need to be separate from … will lead to success for the teen will help boost their self-confidence. Parental involvement. Most likely, family …

Major Nutrients in Food

Sensory and Motor Development Ages 6 to 10 Years

Ringing in the Ears Tinnitus

… Ears (Tinnitus) On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment … unless: You cannot travel safely either by driving yourself or by having someone else drive you. You are in an area … and Injuries, Age 12 and Older Head Injury, Age 4 and Older Self-Care These home treatment tips can help to reduce …