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… You can benefit from physical activity even if you think of yourself as "elderly" or you already have conditions such as … first step—and make that first step a small one. Talk with your doctor if you're worried about how exercise might affect your health. If you're already active, ask your doctor if there …
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… Seeking calmness. Asking for blessings, such as good health. Asking for divine protection from harm. Looking for … But you may still find that prayer has a positive effect on your health. For example, it may make you feel more calm and … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… Optimism is a hopeful, positive outlook on the future, yourself, and the world around you. It is a key part of … benefits you might not know about—optimism helps keep up your physical health too. footnote 1 You don't have to be a "born …
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… to have another phobia as well. Sometimes other mental health conditions can cause symptoms that are similar to the … for around 6 months or more. How are they diagnosed? Your doctor will ask questions about your symptoms, including how long you've had them. They will …
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… How bad malaria symptoms are can vary depending on your age, general health, and the kind of malaria parasite that you have. In … is it diagnosed? The doctor will ask you questions about your health and do a physical examination. If the doctor …
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… COVID-19 test. You need to self-isolate while you wait for your test result, so you don't spread COVID-19 to others. To … you are unsure whether to seek care or get tested, contact your health care provider or call 8-1-1 . If you or someone in …
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… someone you know talks about suicide, self-harm, a mental health crisis, a substance use crisis, or any other kind of … for more information. Consider saving these numbers in your phone. How can you help someone who is suicidal? If the … for more information. Consider saving these numbers in your phone. Other things you can do Consider your own …
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… Action Plan On this page: Overview Overview No matter what your health goal is, creating a specific plan can help you succeed. Follow the steps below to create your plan. This will put you on a path toward meeting your …
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… Being active every day is incredibly beneficial for health, especially when you're planning a pregnancy. … that just 30 minutes a day can make a huge difference to your physical and mental health. Benefits Regular physical … control blood pressure and cholesterol levels and reducing your risk of heart attack increase resistance to disease, …
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… Social workers (MSW, ACSW). Psychologists (PhD). Mental health counsellors (RCC) (MA, MEd, EdD). Psychiatrists (MD). … plans do not cover all types of therapists. Check with your health plan for details. Choosing a counsellor or … therapist or counsellor about his or her background with your problem. Ask how many people he or she has worked with …
