1416 results found
Health topics
… this page: Overview Overview Foods like milk and fruits have naturally occurring sugars. … Added sugars are those that don't occur naturally in a food or drink but are added during processing or … little nutrition. They can cause weight gain. Canada's Food Guide recommends limiting foods and drinks that contain …
Health topics
… your rate of alcohol consumption, the higher your BAC. Food and absorption Food in the stomach slows down the rate of absorption of … These tools aren’t 100% accurate but provide a rough guide to understand how having multiple drinks over time …
Health topics
… Healthy Diet Guidelines for a Healthy Heart On this page: Overview … some of these recommendations may be different. Canada's Food Guide recommends that you make it a habit to eat a variety of healthy foods each day, limit highly processed foods, and be aware …
Health topics
… updated December 9, 2024 Overview Nutrients are found in food and help your body work as it should. Learn about … them and facts on sugar substitutes: Added sugars Canada’s food guide: Sugary drinks Comparing sugar substitute Canada’s …
Health topics
… habits, including how to start, stay on track and how a food journal can help: Healthy eating: Starting a plan for … habits Improving your eating habits (Government of Canada) Food journaling: How to keep track of what you eat Eating … culture and traditions part of healthy eating: Cultures, food traditions and healthy eating (Government of Canada) …
Health topics
… Information Overview How do you make healthy food choices when trying to lose weight? There are many ways … to your eating habits to help with weight loss. Choose foods from Canada's Food guide, including vegetables and fruits, whole grain foods, …
Health topics
… baby needs you to eat a well-rounded diet. Don't cut out foods or go on any type of weight-loss diet. How much weight … "eating for two," you don't need to eat twice as much food. In general, pregnant women need to eat about 340 extra … you need to eat a variety of foods from Canada's Food Guide. You especially need to make sure to get enough …
Health topics
… by being active and feeding your baby with healthy foods. Why does weight gain during pregnancy matter? Gaining … time to diet. Your baby needs you to eat a wide variety of foods. Follow Canada's Food Guide and focus on eating a variety of vegetables and …
Health topics
… Next Resource Type Enter Contact Information BC HealthGuide handbooks BC HealthGuide Handbooks BC HealthGuide … Health #7550004758 Poster 24" x 36" Preview Qty Most Of The Foods We Eat Contain Too Much Sodium #7550004784 Poster 8½" x 14" Preview Qty Most Of The Foods We Eat Contain Too Much Sodium #7550004776 Poster 11" …
Health topics
… eating for seniors handbook Supporting your condition Food safety People ages 60 and over are at an increased risk of getting food-borne illness. Read about how to make safe food choices: Food safety for vulnerable populations …
