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… can get folate deficiency anemia if: You don't eat enough foods that contain folate or folic acid. These include … level back up. After your folate levels are normal, eat foods rich in folate and folic acid so you don't get anemia again. These foods include breads and cereals fortified with folic acid, …
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… diet is a heart-healthy style of eating. It features foods eaten in Greece, Spain, and other countries that … high-fibre breads, whole grains, nuts, and olive oil. These foods are rich in fibre and healthy fats. The diet limits … spinach, and eggplant. Have a variety of whole grain foods each day. Include grains such as oats, brown rice, and …
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… healthy teeth and gums. Give your child nutritious foods to maintain healthy gums, develop strong teeth, and avoid tooth decay. These include whole grain foods, vegetables, and fruits. Try to avoid foods that are high in sugar and processed carbohydrates, …
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… start out trying to change your whole life." Fitting all foods into her healthy eating plan Although she wanted to eat healthier foods, Loralie knew that she did not want to go on a diet. … To avoid feeling deprived, Loralie still eats her favourite foods, including chocolate. But now she eats smaller …
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… with a cleft palate, get help with feeding. A nurse can guide you on feeding techniques. As your child grows, watch … with a cleft palate, get help with feeding. A nurse can guide you on feeding techniques. As your child grows, watch …
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… through the cuts and into blood vessels. The doctor guides the catheters into the aorta. A man-made tube is … through the cuts and into blood vessels. The doctor guides the catheters into the aorta. A man-made tube is …
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… exercises, such as progressive muscle relaxation , guided imagery, and hypnotic suggestion, are examples of … exercises, such as progressive muscle relaxation , guided imagery, and hypnotic suggestion, are examples of …
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… Family therapy can make some problems worse if it is not guided appropriately by a well-trained counsellor. Therapy … Family therapy can make some problems worse if it is not guided appropriately by a well-trained counsellor. Therapy …
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… discipline means thinking of discipline as a way to guide and teach your child about positive ways to behave. It … discipline means thinking of discipline as a way to guide and teach your child about positive ways to behave. It …
Health topics
… Gently place your hands on the shoulders and hips, and guide the person toward you. If the person can't help It is … Gently place your hands on the shoulders and hips, and guide the person toward you. If the person can't help It is …