1416 results found
Health topics
… the DASH Diet Actionset Overview The DASH diet focuses on foods that are high in calcium, potassium, and magnesium. … supplements doesn't have the same effect as eating foods that are high in those nutrients. Don't make big … every day. That way they can easily see how much of each food group they've eaten and where they need to add or cut …
Health topics
Health topics
… may help you manage cholesterol. Eat heart-healthy foods. These include fruits, vegetables, whole grains, fish, and low-fat or non-fat dairy foods. Limit sodium, alcohol, and sweets. Stay at a healthy … may help you manage cholesterol. Eat heart-healthy foods. These include fruits, vegetables, whole grains, fish, …
Health topics
… put your picnic out until you are ready to eat, and repack food as soon as you are finished serving. If you attend an outdoor event, keep away from the food serving areas and trash containers. Avoid scented … put your picnic out until you are ready to eat, and repack food as soon as you are finished serving. If you attend an …
Health topics
… is empty, you've had your liquid for the day. Count any foods that will melt (such as ice cream, gelatin, or flavoured ice treats) or liquid foods (such as soup) as part of your fluids for the day. … is empty, you've had your liquid for the day. Count any foods that will melt (such as ice cream, gelatin, or …
Health topics
… overweight . Does not exercise much. Does not eat healthy foods. Has a family history of high cholesterol. Cholesterol … cholesterol Your doctor may ask that your child eat healthy foods, lose extra weight, and be more active. Work with your … Cholesterol Citations Expert Panel on Integrated Guidelines for Cardiovascular Health and Risk Reduction in …
Health topics
… it's okay, find ways to eat more high-calorie, nutritious foods. These foods include: Cheese. Put cheese on crackers or sandwiches, … it's okay, find ways to eat more high-calorie, nutritious foods. These foods include: Cheese. Put cheese on crackers …
Health topics
… walking are safe exercises throughout pregnancy. General guidelines Remember: Do not start a new or more strenuous … Citations Mottola MF, et al. (2018). Canadian guideline for physical activity throughout pregnancy. No. … the postpartum period. Joint SOGC/CSEP Clinical Practice Guideline No. 129. Journal of Obstetrics and Gynaecology …
Health topics
Health topics
… peers and do not meet current Canadian physical activity guidelines. Physical activity and exercise together with … of life and decrease associated co-morbidities. Current guidelines recommend the following: Light- to …
