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… vessels don’t work as they should. Eating well and being physically active can help keep your heart strong and your … Healthy eating: Eating heart-healthy foods Plant-based diet guidelines Modify recipes for a heart-healthy diet Healthy … Food sources of vitamin K Warfarin - Oral Physical activity for heart health Being physically active on a …
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… (sugar) in your blood. Find out how eating well and being physically active can help prevent and manage diabetes. … insulin Understanding the glycemic index (Diabetes Canada) Physical activity and diabetes Being physically active plays an …
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… with prediabetes will go on to develop type 2 diabetes. Physical activity and metabolic conditions Regular physical activity … body weight and blood sugar control do not change. Canadian guidelines recommend that adults living with obesity, …
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… updated November 1, 2021 Clinical research shows that being physically active is safe and effective in counteracting … general health and cancer-specific domains. Physical activity and cancer Emerging evidence shows that regular … small minority, are engaging at sufficient levels. Canadian guidelines recommend that exercise be a part of standard …
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… to do day-to-day activities. Most people with COPD are less physically active than the Canadian guidelines recommend. Physical activity and lung disease Current Canadian guidelines
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… unique challenges when it comes to eating well and being physically active. Learn about cancer prevention, treatment, … to prevent recurrence. Learn more: Cancer prevention eating guidelines Plant-based diet guidelines After a diagnosis … have cancer (Canadian Cancer Society) Cancer and physical activity There is compelling evidence that regular physical
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… osteoarthritis and rheumatoid arthritis meet recommended guidelines for physical activity. Physical activity and arthritis Regular physical
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… the risk of heart and other diseases that may affect brain activity For more information, please visit: Healthy Eating … Health eating for seniors Boost your brain health with physical activity An active body is important for an active … please visit: ParticipACTION: Canadian 24-Hour Movement Guidelines Physical activity tips for older adults (65 years …
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… These conditions affect upwards of 25% of the population. Physical activity is an important lifestyle modification for … to them commencing a new exercise program. Current Canadian guidelines recommend persons diagnosed with cardiovascular …
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… have mild symptoms while others may have severe symptoms. Physical activity and cardiovascular diseases Experts recommend that … attack (Heart Foundation, Australia) A webpage that offers guidelines for people on how to exercise after a heart …