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… can affect how well you sleep. Too much noise, light, or activity in your bedroom can make sleeping harder. Creating … a place that is relaxing. Get up and do a quiet or boring activity until you feel sleepy. Avoid drinking any liquids … can affect how well you sleep. Too much noise, light, or activity in your bedroom can make sleeping harder. Creating …
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… help the body slowly warm up. Remain calm. Fear or too much activity causes sweating. Sweating can make you feel … like a windmill to get your blood moving and warm you up. Activity makes body heat and improves blood flow. Sweating … help the body slowly warm up. Remain calm. Fear or too much activity causes sweating. Sweating can make you feel …
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