2220 results found
Health topics
… down Last updated December 1, 2016 A cool-down is a light activity that you do for 5 to 15 minutes to recover from physical activity. Start the cool-down soon after you have completed the physical activity. This helps your heart and body return to …
Health topics
… clots. It usually takes a few months to get back to full activity. After you recover from surgery, you may have much … last longer. It should also last longer if you avoid hard physical work and sports that stress the joint. In the … last longer. It should also last longer if you avoid hard physical work and sports that stress the joint. In the …
Health topics
… programs use Pap tests to screen for cervical cancer. Guidelines for when to start having Pap tests and how often … 35-45. Also available online: http://canadiantaskforce.ca/guidelines/screening-for-cervical-cancer . Current … 35-45. Also available online: http://canadiantaskforce.ca/guidelines/screening-for-cervical-cancer . This information …
Health topics
… as retirement, the death of a spouse or child, or declining physical abilities. Personal or family history. You are more … Changes in appetite or weight Restlessness or decreased activity that is noticed by others Lack of interest in or … thoughts of suicide People who feel depressed may also have physical symptoms, such as body aches or stomach problems. …
Health topics
… Overview Exercise is about more than physical health. It may also help with your emotional and … artery disease, talk to your doctor before you start a new activity. Getting started There are many ways you can be … classes, or join a health club. If you're ready to add more physical activity to your life, here are some tips to get …
Health topics
… risks. Exercise regularly. Being active improves both physical and emotional health. You can help slow bone loss … risks. Exercise regularly. Being active improves both physical and emotional health. You can help slow bone loss …
Health topics
… or less than usual. Having nightmares about the event. Have physical changes, such as: Trouble sleeping. Headaches, … or less than usual. Having nightmares about the event. Have physical changes, such as: Trouble sleeping. Headaches, …
Health topics
… sex or driving too fast. Using alcohol or drugs. Have physical changes, such as: Having headaches, dizziness, or … sex or driving too fast. Using alcohol or drugs. Have physical changes, such as: Having headaches, dizziness, or …
Health topics
… you make needed dietary changes by providing meal-planning guidelines that are realistic and specifically tailored to … bone loss, which can occur in people who are not able to be physically active. Good food sources of calcium include milk … level of protein (albumin) in the blood. In people whose activity is very limited (those who are bedridden), it is …
