2220 results found
Health topics
… Sexuality and Physical Changes With Aging On this page: Overview Common Physical Changes in Men Common Physical Changes in Women Other Issues That Can Affect …
Health topics
… Really Mean? Becoming More Active Staying Active Can You Be Physically Active As You Get Older? Preventing Injury and … is fitness? Fitness means being able to perform physical activity. It also means having the energy and strength to … replace it by drinking fluids as you exercise. Follow these guidelines to avoid dehydration when you exercise. Heat …
Health topics
… finding time to be active can sometimes be a challenge. But physical activity keeps teenage bodies and minds fit and healthy – … reading and time with family and friends. Screen time guidelines: children aged 5-12 years should spend no more …
Health topics
… Heart Failure and Sexual Activity On this page: Overview Overview … doctor about any concerns you have about sex. Talk about physical problems that prevent you from having or enjoying … you relieve anxiety or fear. It may include treatment for physical problems. The goal is to enjoy sex again. Related …
Health topics
… Healthy Diet Guidelines for a Healthy Heart On this page: Overview … Overview Canadian experts publish dietary and lifestyle guidelines for general heart health. These recommendations … are for healthy adults at least 18 years old. These guidelines may also be useful for adults who have health …
Health topics
… Mental and emotional benefits of activity Last updated November 1, 2016 Being physically active can help you feel stronger and better able … purposes only. … Mental and emotional benefits of activity …
Health topics
… Heart Failure: Activity and Exercise Actionset Overview Regular activity has many benefits for people who have heart … safely start an exercise program? Making a plan for safe activity If you have heart failure, it's important to be …
Health topics
… Mothers' physical changes in the first trimester Last updated August 11, 2013 Your body goes through lots of physical and emotional changes during the first trimester of … can. It’s also OK if you don’t feel tired Have periods of activity and then of rest; stop before you become overtired …
Health topics
… Physical changes during the second trimester Last updated … may feel more stable. You’ll also experience a range of new physical changes. Learn about some common physical changes and tips for keeping your discomfort to a …
Health topics
… ways to be active: Ask yourself questions to discover your physical activity likes and dislikes. Fitness: Choosing Activities … Be sure you have the correct safety gear and good shoes for physical activity. Learn about fitness machines you may use …
