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Healthy Eating Making Healthy Choices When You Shop

… Healthy Eating: Making Healthy Choices When You Shop Actionset Overview Healthy eating starts with smart food shopping. Here you will find … deal. Portion size is also an important part of healthy eating. Whether you are shopping for yourself or a family, …

Staying With Your Eating Plan When Your Schedule Shifts

… Staying With Your Eating Plan When Your Schedule Shifts On this page: Getting … travel Plan for delays or times when you don't have healthy eating options. Take healthy snacks like fruit or nuts with … travel Plan for delays or times when you don't have healthy eating options. Take healthy snacks like fruit or nuts with …

Statins Should I Take Them to Prevent a Heart Attack or Stroke

… your risk whether you take statins or not. This includes eating healthy foods, being active, staying at a healthy … 16, 2020. Taylor F, et al. (2013). Statins for the primary prevention of cardiovascular disease. Cochrane Database of … 16, 2020. Taylor F, et al. (2013). Statins for the primary prevention of cardiovascular disease. Cochrane Database of …

Healthy Eating Cutting Unhealthy Fats From Your Diet

… Healthy Eating: Cutting Unhealthy Fats From Your Diet Actionset … but they can have a lot of saturated fat and cholesterol. Eating too much of these unhealthy fats could lead to high … but they can have a lot of saturated fat and cholesterol. Eating too much of these unhealthy fats could lead to high …

Breast Cancer Screening When Should I Start Having Mammograms

… Breast Cancer Screening: When Should I Start Having Mammograms? … cancer. Canadian Cancer Society. http://www.cancer.ca/en/prevention-and-screening/early-detection-and-sc… . Accessed July 1, 2015. Pace LE, Keating NL (2014). A systematic assessment of benefits and …

Breast Cancer What Should I Do if Im at High Risk

… Breast Cancer: What Should I Do if I'm at High Risk? Decision Point … are so that you can talk to your doctor about them. Breast Cancer: What Should I Do if I'm at High Risk? 1 Get the … the facts Your options If you are at high risk for breast cancer, your choices are: Get extra checkups and testing. …

HIV Preventing Other Infections When You Have HIV

Thinking About Bilateral Mastectomy for Early-Stage Breast Cancer

… Thinking About Bilateral Mastectomy for Early-Stage Breast Cancer On this page: Overview Overview For years, studies have shown that for early-stage breast cancer, women who have breast-conserving surgery ( … In recent years, a growing number of women with early-stage cancer have chosen to have both the affected breast and …

Aspirin Should I Take Daily Aspirin to Prevent a Heart Attack or Stroke

… are important whether you take aspirin or not. They include eating healthy foods, getting regular exercise, staying at a … Citations Abdelaziz HK, et al. (2019). Aspirin for primary prevention of cardiovascular events. Journal of the American … DK, et al. (2019). 2019 ACC/AHA guideline on the primary prevention of cardiovascular disease. Circulation, published …

Eating Right When You Have More Than One Health Problem

… Eating Right When You Have More Than One Health Problem On this page: Overview Overview Eating right may seem hard to do if you have more than one health problem. You may be given diet guidelines for each condition. But eating right may not be …