3998 results found
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… feel anxious or depressed. They may keep you from enjoying your life. A technique called thought-stopping can help you … alarm for 3 minutes. Then focus on your unwanted thought. When the timer or alarm goes off, shout "Stop!" If you want, … it empty for about 30 seconds. If the upsetting thought comes back during that time, shout "Stop!" again. Instead of …
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… Ravi's Story: Coping With Back Pain and Depression On this page: Ravi's Story Ravi's … she saw all these changes in my personality," Ravi says. "When my doctor told me I was depressed, I saw it as a flaw … make you depressed. And the depression can actually make your pain worse. That is true for me. The more down I get, …
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… Breastfeeding When You Have Diabetes On this page: Getting Started Related … Getting Started Breastfeeding is good for you and your baby. Even with diabetes, you can have the same chance … anyone else. Here are some tips for eating a healthy diet when you're breastfeeding. Get help from a registered …
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… Physical activity when planning a pregnancy Last updated August 2, 2013 … every day is incredibly beneficial for health, especially when you're planning a pregnancy. Research shows that just 30 minutes a day can make a huge difference to your physical and mental health. Benefits Regular physical …
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… With No Excuses On this page: Kris's Story Kris's Story When Kris retired several years ago, she decided that she … an improvement. It may not be much more, but if you look back to 6 months ago—Whoa! It's quite good! I started out at … a little bit farther. It makes you feel pretty good about yourself." Making physical activity a routine Kris says that …
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… You can benefit from physical activity even if you think of yourself as "elderly" or you already have conditions such as … a full range of motion. This helps increase flexibility. When you stay flexible, regular physical activity and daily … and improve short-term memory. Lower the risk of some cancers. Lower the risk of: Hip and spinal fractures. …
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… Gallstone Symptoms: When Surgery Is Needed On this page: Related … to remove the gallbladder . Surgery usually is needed when: Your gallbladder suddenly becomes inflamed or infected (cholecystitis). Gallstones cause …
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… Depression: Helping Someone Get Treatment Actionset Overview Your loved one or friend doesn't seem the same. You thought … or friend, and say why these symptoms worry you. Use a supportive and caring tone of voice while you are doing … have questions about your privacy, ask the doctor about it when you call for an appointment. "It's hard to schedule and …
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… Your Hospital Stay: Your Room and Routine On this page: … done ahead of time, before you even get to the hospital. When you arrive The hospital or your doctor will let you … space in these rooms. That's something to think about when you're deciding what to bring with you to the hospital. …
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… Comprehensive Rehabilitation Programs for Low Back Pain On this page: Treatment Overview Related … treatments. These programs teach you how to care for your back and how to prevent reinjury. If you have long-term … how to manage your pain—and situations that make your pain worse—on a daily basis. Good programs include doctors, …
